...THE MOMENT OF TRUTH...
finally, the fellow ironman cross the finishing line with pride...Salute to them
a big applause to mr abg yan power for his new PR
You have prove to the world that all your sacrifice for training is worth it...
mission accomplished...
we are proud of you bro...
swim 3.8 km = 01:37:46s
bike 180 km = 05:37:40s
run 42 km = 05:37:15s
;) tBc
a big applause to mr abg yan power for his new PR
You have prove to the world that all your sacrifice for training is worth it...
mission accomplished...
we are proud of you bro...
swim 3.8 km = 01:37:46s
bike 180 km = 05:37:40s
run 42 km = 05:37:15s
| total time = 13:10:19s |
6 comments:
tahniah abg abu..salute!
gler dow ironman nih...
mungkin umur aku dah 23 ker 24 aku try! hhahaha
wa mau nangis la...Tq adek..pas ni kita training sama
orait!
wa pon nk jugak wt 13 jam...
tp wa x laju mcm trobjorn...
hehe...
Adek laju macam Macca...hehehe
macca x sakit lutot...
adik sakit lutot...
hehe
Post a Comment