yoshhhh....a few hours left b4 the ironman langkawi 2009 will be flag off...the toughest show in Malaysia is schedule to be start at 0730, 28 February 2009...Im wondering what are the fellow ironman are doing right now...hehe...maybe they already in bed, some of them will probably still chatting with thier friends while enjoying the carbo loading...me?to be honest i have already on my bed,streching my legs, waiting to zzzz while dream of to be an ironman as well....hehe...
To fellow ironman 2009 and the closeness ironman to me in my family was mr abg yan power...You guys are deserve all the proud and respect...tomorrow will be the day that you guys need to show the whole world that YOU ARE AN IRONMAN...No matter if you guys step on the finishing line at 17th hour, you are already prove that all your sacrifice in training is worth it...participating in ironman is not required a month of training...in fact it took a lot of time...Just imagine, how the ironman will swim 3.8 km, then cycling for 180 km and end up the show with marathon within 17 hour...this will take a whole day of race...a lot of thing will probably happen during the race... So enjoy your sweet time in the race tomorrow...all the best for you guys...last but not least, let the race begin!!!as for me, i will have Larian puncak perdana tomorrow and UPM run on sunday... ;) tBc
p/s : check out ironman 169, good luck for new PR!
To fellow ironman 2009 and the closeness ironman to me in my family was mr abg yan power...You guys are deserve all the proud and respect...tomorrow will be the day that you guys need to show the whole world that YOU ARE AN IRONMAN...No matter if you guys step on the finishing line at 17th hour, you are already prove that all your sacrifice in training is worth it...participating in ironman is not required a month of training...in fact it took a lot of time...Just imagine, how the ironman will swim 3.8 km, then cycling for 180 km and end up the show with marathon within 17 hour...this will take a whole day of race...a lot of thing will probably happen during the race... So enjoy your sweet time in the race tomorrow...all the best for you guys...last but not least, let the race begin!!!as for me, i will have Larian puncak perdana tomorrow and UPM run on sunday... ;) tBc
p/s : check out ironman 169, good luck for new PR!
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