SCKL MARATHON 2010

date : 27 June 2010

venue : Dataran Merdeka, Kuala Lumpur

discipline : Running

distance : 42.195 km

participant : mr sifu, mr abe ait, mr abe cha, dush
and jerry
preparation : 5/10

5 for :

1.botak head...yea yeahhhh...
2.supplement cukup...yahooo

3.of course farhana haznie ade...:)

4.vaseline kasi lebey...kasi lebeyyyy skit...lebey la
5.long run ada buat...hehehe

another 5
1.aduyai presentation preparation x siap lagi....adehhh

2.lutut kiri tetiba lak sakit....haishhh jgn la sakit
3.tapak kaki pon sakit bile nk pijak...hishh
4.training???ntah lah...hentam jek
5.cukup ke milleage ni???arghhh

...pak mail suke berkebun...
...anak pak mail kaki bohsia...
...mr abu san berlari kat Jepun...
...kami semua berlari di Malaysia...

***HAVE A GOOD RUN FOR ALL SCKL MARATHON 2010***
***SEE YA AT FINISHING LINE***
; tBc

さようなら mr abusan

安全な旅を日本にいる







***私たちはあなたを欠場する予定***