Saturday, February 28, 2009

hot from oven!


...THE MOMENT OF TRUTH...



finally, the fellow ironman cross the finishing line with pride...Salute to them
a big applause to mr abg yan power for his new PR
You have prove to the world that all your sacrifice for training is worth it...
mission accomplished...
we are proud of you bro...
swim 3.8 km = 01:37:46s
bike 180 km = 05:37:40s
run 42 km = 05:37:15s



total time = 13:10:19s
;) tBc

6 comments:

KR said...

tahniah abg abu..salute!

zuddin said...

gler dow ironman nih...
mungkin umur aku dah 23 ker 24 aku try! hhahaha

Abu Soffian said...

wa mau nangis la...Tq adek..pas ni kita training sama

adek dush said...

orait!
wa pon nk jugak wt 13 jam...
tp wa x laju mcm trobjorn...
hehe...

Abu Soffian said...

Adek laju macam Macca...hehehe

adek dush said...

macca x sakit lutot...
adik sakit lutot...
hehe