Monday, December 1, 2008


date : 7 dec 2008
venue : singapore
discipline : running
distance : half marathon
tBc : 1 participant
preparation : 8/10

8 for :

1. sloan
2. vaseline
3. attire n knee guard
4. powerbar
5. botak head
6. long run
7. adidas deflect 2
8. happy bcoz exam finish already


another 2?

1. hmmm...kasut x sempat nk lanyak kaw2
2. ...worry if not enough rest...

2 comments:

Abu Soffian said...

All da best....buat PR ye

adek dush said...

all da best to you 2 bro...