malakoff 12km

date : 21 dec 2008

venue : tmn rimba TTDI

discipline : running

distance : 12km

tBc : 2 participant

preparation : 8/10

preparation : 8/10

8 for :

1. botak head...
2. vaseline...nk sapu celah bedah n celah kaki

3. attire n knee guard...

4. sloan...kasi sapu tang lutut

5. powerbar for break1st...

6. 12m run...huhu letihnyer

7. adidas deflect 2...nyammm2 sodapnyer

8. super duper happy bcoz exam result already comin out ;)

another 2?

1. glukosamin da abis...waaa sian lutut aku

2. lutut belah kanan plak berjangkit ngn lutut kiri...adehh sakitnyer

xkn nk kene pakai knee guard 2 2 belah lutut..huhu