powerman2008-result

yashhhaaa...hehe...on the 10 nov me,rep n day o made our move to seri manjung at 1pm...sory dude bcoz im a lil bit late...so approx at 4 pm we arrived at seri manjung...everything was being setup by the organizer...i saw a lot of athelete already there...we need to take our timing chip then have to wait for briefing...cehh our stomach was like hell bcoz we only having a chipster for our lunch...

after everything was setel...we went to hotel which is approx 4km form the venue...rep friends already there...so we decided to check in there also...the room was great...after checked in we went for carbo loading...hehe best2...that nite i decided to sleep early...outside our room day o's bike is being setup by rep's friends...ketung ketang ketung ketang then siap...by the time they all siap, i already sleep like a baby...

early at 4 am i already woke up...went to toilet for a lil bisnez then rilex2 while lookin at my bike...hopefully everything was going to be ok today...jgn le pancit...rider pon plizz jgn pancit...hehe...cam kenal je ayat 2...pinjam jp...so after that, i went to shower n started to prepared my self from top to toe...

at 6.25 am we manage to arrived at the transition area...i parked my bike and went to warm up with eddy n day o...rep x tau g warm up kt ner...bro lu g warm up kt ner??hehe...so after 25 minutes of warmed up the race is about to begin...i decided to stay 4-5 lines from in front....prenggg the race is begin at 7.30 am....i ran as usual my pace was...



run baby run..at last i manage to clock my time for 11km is 49:19...when i reached at the transition there were still a lot of bike...i took my bike n proceed for another 64 km...kayuh punye kayuh suddenly ade amoi pakai tri bike kouta overtook me...ape lg mane ble tahan beb....i try to follow her untill....reached the 3rd bridge which the highest climbing for this race...still ok when 1st climb but...

but...after i made my u-turn...just b4 reached the toe of the bridge both of my calves showed a bad sign...oh shit...cramp...br jek dpt climb ckit da betis plak wt hal...i jump off the bike n give some massage...pergh wt malu jek kene benti jp...after that my speed reduced...nk maintain 30km/h pon seksa...waaa....i manage to complete in 2:12:34 with an average speed of 29km/h...huhu...aku kuciwa....hehe...

anyway when i reached at the transition of course bike da bnyk da...aku kuatkn semangat nk lari lg 10km....b4 started ran, aku sempat capai 1 power gel, 1 pisang n 1 cup air...gulp gulp...nyam nyam...abis aku bedal tinggal la power gel...after that i ran with cramp yg kadang2 ade kadang2 hilang kejap pas2 ade balik...waaa...aduhh....lari punye lari...at last i manage to complete the whole course in 4:16:26...last 10km aku punye time 1:11:04...waaa...mcm kure2 aku lari...placing??check le kt powerman.com.my....anyway congrats to all participants...next year kite race lg...

conclusion....there are a lot of thing i 've learned from this race...huhu...i hope i can well prepared for upcoming race...thanks to day o n rep...thanks to my manager also,mr abg alit shoewww...without korang aku x dpt nk join race nih....thanks to grup leader scott,mr abg yan....next time bole training same2 lg k...kc endurance lebey ckit... mr abg cha coach lari yg kasi pinjam brg2 keperluan 4 my bike...edan mr president running club sbb teman aku training pagi2...cuti nih kite kc hamtam lebey k...thanx to PM TEY also for taking a lot of my picture...thanx dude..see u at the next race...hehehe...next week ade last paper for this semester...paper math..hopefully i manage to study n score 4 this paper..insyaallah...see you guys in next race too.. :) tBc