Thursday, November 6, 2008


date : 9 nov 2008
venue : manjung, perak
discipline : duathlon
distance : 11km run-64 km bike-10km run
tBc : 1 participant
preparation : 5/10

5 for :

1. sloan
2. vaseline
3. attire n knee guard
4. powerbar
5. botak head


another 5?

1. brick training-x sempat
2. setting bike- x sempat jugak
3. study for german paper on 11 nov-takut x sempat
4. ...
5. ...ntah la, x ckup training kot... :(



lari 10k pon da mcm ni muke...huhu

4 comments:

Abu Soffian said...

Bro...yg penting...enjoy the race... good luck

adek dush said...

baiklah grup leader... ;)

Anonymous said...

alo bro. ha macam mana duathlon? sukses x ?

adek dush said...

haha...ok la bro...x cukup training la