date : 9 nov 2008
venue : manjung, perak
discipline : duathlon
distance : 11km run-64 km bike-10km run
tBc : 1 participant
preparation : 5/10
venue : manjung, perak
discipline : duathlon
distance : 11km run-64 km bike-10km run
tBc : 1 participant
preparation : 5/10
5 for :
1. sloan
2. vaseline
3. attire n knee guard
4. powerbar
5. botak head
another 5?
1. brick training-x sempat
2. setting bike- x sempat jugak
3. study for german paper on 11 nov-takut x sempat
4. ...
5. ...ntah la, x ckup training kot... :(
lari 10k pon da mcm ni muke...huhu
4 comments:
Bro...yg penting...enjoy the race... good luck
baiklah grup leader... ;)
alo bro. ha macam mana duathlon? sukses x ?
haha...ok la bro...x cukup training la
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