first mission of the year

date : 27 February 2010

venue : Pulau Langkawi, Malaysia

discipline : Ironman Triathlon

distance : 3.8km swim-180km bike-42km run
cut off time : 17 hours

participant : mr abe ait, mr abe yan, dush
preparation : 6/10

6 for :

1.botak head...hehe sudah lame x botak
2.done 30km twice...huhuhu

3.weapon baru...hehe

4.vaseline lebey...

5.done 180km ride once...wohooooo! :)
6.supplement and endurance drink cukup

another 4
1.b.e.r.d.e.b.a.r....b.e.r.d.e.b.a.r....1st time maa

2.recover...recover...recover....cepat la recover....
3.still got fever damn....
4.3 ulser menginap kat celah2 anak tekak...1 besar 2 kecik...haishhhhh

...Orang asli suke makan belalang...
...Makan belalang bersama Mawi...
...Misi kali ini 'Misi mencari Helang'...
...Misi bertempat di Pulau Langkawi...

"kong"

...All the best to Ironman Langkawi 2010 participant...
...and not to forget mr sifu, mr abe yan, mr abe ait...
...see ya at finishing line below 17hours...
:) tBc