Sunday, February 21, 2010

first mission of the year


date : 27 February 2010
venue : Pulau Langkawi, Malaysia
discipline : Ironman Triathlon
distance : 3.8km swim-180km bike-42km run
cut off time : 17 hours
participant : mr abe ait, mr abe yan, dush
preparation : 6/10
6 for :
1.botak head...hehe sudah lame x botak
2.done 30km twice...huhuhu
3.weapon baru...hehe
4.vaseline lebey...
5.done 180km ride once...wohooooo! :)
6.supplement and endurance drink cukup

another 4
1.b.e.r.d.e.b.a.r....b.e.r.d.e.b.a.r....1st time maa
2.recover...recover...recover....cepat la recover....
3.still got fever damn....
4.3 ulser menginap kat celah2 anak tekak...1 besar 2 kecik...haishhhhh


...Orang asli suke makan belalang...
...Makan belalang bersama Mawi...
...Misi kali ini 'Misi mencari Helang'...
...Misi bertempat di Pulau Langkawi...


"kong"

...All the best to Ironman Langkawi 2010 participant...
...and not to forget mr sifu, mr abe yan, mr abe ait...
...see ya at finishing line below 17hours...
:) tBc



7 comments:

masMZ KaKiJaLaN said...

all da best Dush! ;)

Abu Soffian said...

Jom rumble top 20 Malaysian. Good Luck!!!

Faizal said...

Good luck and do the best you can !!!!

adek dush said...

mas > thanks orkid ungu haha
mr abe yan > top 20????erkkk
faizal > thanks bro

Fairuz said...

good luck bron adik dan abiyan, kasi lotup top 20!!!!, Yasha!!!!

EnAikAY said...

Good luck bro! All the best!

adek dush said...

mr abe cha >terima kaseyyy....yoshhhh
mr nik > thanks bro...bila nk join sama?2011 ka?