**adek dush's episode** a peaceful mind can generate a brilliant thought...: March 2009

date : 29 mac 2009

venue : Lake Kenyir, Terengganu

discipline : triathlon

distance : olympic distance - OD

tBc : 2 participant

preparation : 8/10

8 for :

1. vaseline...nk sapu celah bedah n celah kaki
2. botak head...mau kasi aero ckit hehe

3. attire n knee guard...

4. sloan...kasi sapu tang lutut

5. duit lebey

6. rantai beskal baru... :)

7. stokin baru...

8. fyp report n slide da submit... ;)

another 2?

1. next week got a lot of presentation...damn!

2. b.e.r.d.e.b.a.r...d.e.b.a.r...

sammy vellu pegi bekam,
pegi bekam kene berteman,
tasik kenyir here i come,
aduhhh dengar cite bnyk ikan toman...

p/s : best of luck to all participant...for me as well...
hopefully jgn la karam...
;) tBc

yoshhh...this week was our 2nd time back 2 back running event...on the saturday, uitm runners club participated in Muzium Telekom Run...Eventhough x ramai yg join but then it was still fun n enjoyed because we had a good time running in the event...unfortunately, the organizer spoiled the excitement of the race...as mentioned according to the pamphlet of the race, this is 10km run...so we were expected to run around city of KL more than half an hour of course...but then the race was shortened without prior notice...damn!...Yet when the prize giving ceremony, the organizer still mentioned about '10km' race of the day!...padahal lari x sampai 6km pon...one more thing, the organizer mmg nampak sgt x tau pasal running event...There were only 3 category category which is men and women university open and budak2 sekolah..the best part is the race x sampai pon 6km...the 1st person clocked 21 min...but during the prize giving ceremony, the poor organizer keep on repeating it was 10 km run...hahaha...they all seems like dont have any idea brape jauh 10 km and what is the average time that usually top runners finished the race...hello 1st runner 2 bukan kenyan ok!

Larian Amal Seri Sinar, Bukit Jalil

Not mention earlier, the poor navigation by the organizer...as i'm one of the 15 runners yg da agak 'laju' after race started, but then suddenly silap jalan for about 500 m...lucky for us as we saw the budak sekolah punye category followed the right route...haishhhh...as turn back da traffic jem sebab we need to climb stairs towards to menare KL...finally i manage to clocked the '10km' Muzium Telekom run in 26 min...hahaha...amacam?am i fast?...the medal was limited for only top 20...ok la...but the worst part is the organizer said that they all kc kad for top 20 runners...damn...padahal they just kc for top 3 and they aspect that we need to know our placing...gile!if they all showed the result x pe but then simpan wt pekasam...hahaha....top 3 runners no complaint as they won cash, hamper and medal...congratulations to our women category as they managed to get 2nd and 3rd placing...weh xmo belanje aku ker???hehehe....bnyk kot korang dpt duit...hehe

This morning, uitm runners participated in Larian Amal Seri Sinar...organized by bukit jalil running club...for me, honestly the organizer was superb...nice running vest eventhough x branded at least ade jgk logo sponsor such as powerbar and brooks and title of the run and the organizer...it was one of my favourite running vest da...hehehe...but seriously, our runners need to be more discipline and punctual...we already late for 5 min as the race already begin....we were mengelabah gile letak beg and trus pommmm...without streching!...lucky for me sloan save the day...hehe...for me this race was about mental and climbing...as there were a few hills yg menyeksakan...++ a lot of runners in front of us...as i manage to potong a few runners, i looked at thier bib....damn they in category C...where the hell is category A runners??...lari punya lari...this time i was pacing with mr. hafizi...die da bnyk improved...bagus bro..keep it up! as our top runner, mr. edan x join, so mr. asif took the job to be our 1st runners to arrived...he clocked 44 min and placing 48...then 3 uitm runners arrived which is mr. nas, mr. hafizi and me...3 of us got 58,59,60th placed...i manage to clocked 46:47 s according to my watch...but when i arrived the organizer said that our time is 55 min...fuhhh....bestnyer abis race!!!....medal pon cantik...i mean cantik as it was my 1st medal of this year yg cantik....the 1st placing was kenyan as usual...his timing was 35 min...so to all organizer(esp muzium telekom run), kenyan pon wt 35 min for '10km' ok...hehehe...

Once again, big applause to our women runners ms. sufi as managed to get 6th placed...mr. aizuddin said that she overtook him and seriously she was fast...hehe...bagus2...a lot of improvement for our runners...uitm runners mmg best!!!korang sume mmg power ;)...after finished race, as usual mari bgambar session...special credits to PM Tey and fellow fotographer for taking our photo...b4 we leave, we meet mejar Kalam...we were discuss about his plan to organize triathlon clinic in uitm...hope this plan is going to work out...lastly, thanks to fellow uitm runners who involved in this race...congratulations to all finisher...jgn malas2 training...this june kite kasi gegar SC KL marathon! SC KL marathon here we come!

p/s : fyp still in progress, end of this month hopefully xder exam... ;) tBc