exam week???

yashhhaaa...finally my exam for this semester is over...hopefully my result is ok compared to last semester...haishhh...risaunyer...sep bek paper math that day x susah sgt...waaaa tp kantoi gak on the 3rd question...hampehh...anyway tetibe lak pas bis exam ni betis aku nk sakit plak...aduhhh...camane nih...

anyway congrats to abg yan power n abg syepon laju for participated in penang bridge last weekend...congrats to edan also...perghh laju bro...placing bape?hehehe... kesian abg yan demam2 pon kene lari jgk...anyway bro da sihat lom??hehehe...selamat pengantin baru also to my abg cha n kak zu...kn abg da kate...hehe...bron sodap gile lauk kt meja pengantin...hehehe..



exam finish means holiday for students...hehhe...so pe lg jom la pegi bercuti...next month aku pon nk follow abg yan power g bercuti...hehehe...singapore here i come!!!...hehe...sabar dlu...b4 nk pegi singapore ni, kene siapkan assignment n homework dulu...bnyk gk assignment nk kene setelkn dulu nih...huhu...haishhh b4 exam pon bnyk assignment pas bis exam pon still de assignment???

b4 exam punyer assignment:

1. site investigation report
2. highway engineering mini project
3. research methodology proposal
4. assignment math
5. ...dan bnyk lg assignment yg kene submit

after exam punyer assignment:

1. trainning ngn bro2 pro n edan
2. training sorg2???aduhhh
3. singapore marathon
4. ... kemas umah???
5. ... ntah ler bnyk sgt mende nk kene setelkn nih

:) tBc

this week program...nyam2...makan2

waaaa...this week is goin 2 b the hardest week for me...i need to study for upcoming exam paper which is math...this paper consists of 4 short question but the solution for each question involve 2-3 pages...aduhhh...so if i make a mistake from top, for sure im goin to get 4-5 marks over 25...so i need to concentrate more and do a lot of exercise...opss...not exercise same like secret training but math exercise...do all the past sem exam question so that i'll be ready for answering it next monday...

Yesterday, 12 nov was my sayang birthday...happy bithday sayang...hehehe....thanx 2 my sis for lend me some cash because im kind of broke this week....thanx to abg alit shoeww also for blanje us domino...sodap la bro...duit day o n rep pon x byr lg...kawan2 rilex dlu ek...sorry...hehehe...this is my sayang punye birthday cake...

this week also will be my recovery week...my entire body was really in pain...aduhhh sakitnyer...so no heavy activity except walking only...ermm mkn pon aku x jage...men bedal je for a few days ni...mkn-study-mkn-study...pas2 end up tido...huhu

I hope i manage to cover all the chapter by sunday...saturday is my abg cha wedding day...congrat bro...nt akad nikah 1 lafaz je tau...hehehe...kn abg da kate...jgn laju sgt time akad nikah 2 ...terangkat tok khodi nt...bwk bsabor yop...hehehe... so im goin to be there with abg alit shoeww with kak yeni, baby ell n my sister i guest, also my sayang kot, on saturday morning b4 the akad nikah ceremony and after mkn nasi kenduri mayb we going back to kl that evening...hopefully yes because aku nk prepare untuk exam nih...sorry ye abg cha...
finally, i hope everything is goin to be fine and work as it plan... :) tBC

powerman2008-result

yashhhaaa...hehe...on the 10 nov me,rep n day o made our move to seri manjung at 1pm...sory dude bcoz im a lil bit late...so approx at 4 pm we arrived at seri manjung...everything was being setup by the organizer...i saw a lot of athelete already there...we need to take our timing chip then have to wait for briefing...cehh our stomach was like hell bcoz we only having a chipster for our lunch...

after everything was setel...we went to hotel which is approx 4km form the venue...rep friends already there...so we decided to check in there also...the room was great...after checked in we went for carbo loading...hehe best2...that nite i decided to sleep early...outside our room day o's bike is being setup by rep's friends...ketung ketang ketung ketang then siap...by the time they all siap, i already sleep like a baby...

early at 4 am i already woke up...went to toilet for a lil bisnez then rilex2 while lookin at my bike...hopefully everything was going to be ok today...jgn le pancit...rider pon plizz jgn pancit...hehe...cam kenal je ayat 2...pinjam jp...so after that, i went to shower n started to prepared my self from top to toe...

at 6.25 am we manage to arrived at the transition area...i parked my bike and went to warm up with eddy n day o...rep x tau g warm up kt ner...bro lu g warm up kt ner??hehe...so after 25 minutes of warmed up the race is about to begin...i decided to stay 4-5 lines from in front....prenggg the race is begin at 7.30 am....i ran as usual my pace was...



run baby run..at last i manage to clock my time for 11km is 49:19...when i reached at the transition there were still a lot of bike...i took my bike n proceed for another 64 km...kayuh punye kayuh suddenly ade amoi pakai tri bike kouta overtook me...ape lg mane ble tahan beb....i try to follow her untill....reached the 3rd bridge which the highest climbing for this race...still ok when 1st climb but...

but...after i made my u-turn...just b4 reached the toe of the bridge both of my calves showed a bad sign...oh shit...cramp...br jek dpt climb ckit da betis plak wt hal...i jump off the bike n give some massage...pergh wt malu jek kene benti jp...after that my speed reduced...nk maintain 30km/h pon seksa...waaa....i manage to complete in 2:12:34 with an average speed of 29km/h...huhu...aku kuciwa....hehe...

anyway when i reached at the transition of course bike da bnyk da...aku kuatkn semangat nk lari lg 10km....b4 started ran, aku sempat capai 1 power gel, 1 pisang n 1 cup air...gulp gulp...nyam nyam...abis aku bedal tinggal la power gel...after that i ran with cramp yg kadang2 ade kadang2 hilang kejap pas2 ade balik...waaa...aduhh....lari punye lari...at last i manage to complete the whole course in 4:16:26...last 10km aku punye time 1:11:04...waaa...mcm kure2 aku lari...placing??check le kt powerman.com.my....anyway congrats to all participants...next year kite race lg...

conclusion....there are a lot of thing i 've learned from this race...huhu...i hope i can well prepared for upcoming race...thanks to day o n rep...thanks to my manager also,mr abg alit shoewww...without korang aku x dpt nk join race nih....thanks to grup leader scott,mr abg yan....next time bole training same2 lg k...kc endurance lebey ckit... mr abg cha coach lari yg kasi pinjam brg2 keperluan 4 my bike...edan mr president running club sbb teman aku training pagi2...cuti nih kite kc hamtam lebey k...thanx to PM TEY also for taking a lot of my picture...thanx dude..see u at the next race...hehehe...next week ade last paper for this semester...paper math..hopefully i manage to study n score 4 this paper..insyaallah...see you guys in next race too.. :) tBc

date : 9 nov 2008
venue : manjung, perak
discipline : duathlon
distance : 11km run-64 km bike-10km run
tBc : 1 participant
preparation : 5/10

5 for :

1. sloan
2. vaseline
3. attire n knee guard
4. powerbar
5. botak head


another 5?

1. brick training-x sempat
2. setting bike- x sempat jugak
3. study for german paper on 11 nov-takut x sempat
4. ...
5. ...ntah la, x ckup training kot... :(

lari 10k pon da mcm ni muke...huhu