date : 28 Mac 2010
venue : Tasik Kenyir, Malaysia
discipline : OD Triathlon
distance : 1.5km swim-40km bike-10km run
participant : mr abe ait, mr abe yan, dush
and rest of ombak geng
preparation : 5/10
and rest of ombak geng
preparation : 5/10
5 for :
1.botak head...yea yeahhhh...
2.cycling session with all sifu
2.cycling session with all sifu
3.farhana haznie ade...:)
4.vaseline kasi lebey...
5.supplement and endurance drink still mencukupi
5.supplement and endurance drink still mencukupi
another 5
1.kene submit paper nextweek....adehhh
3.peha n betis still sakit....
4.training lari main2...
5.training berenang ikut dan...
...budak-budak bermain pakau...
...pakau dmain dsebelah petang...
...route kali ni berbukit bukau...
...haishhh cik toman janganlah kau datang...
***all the best to kenyir triathlon participant***
***have a safe and enjoyable trip***
***see ya at finishing line***
:) tBc
...pakau dmain dsebelah petang...
...route kali ni berbukit bukau...
...haishhh cik toman janganlah kau datang...
***all the best to kenyir triathlon participant***
***have a safe and enjoyable trip***
***see ya at finishing line***
:) tBc
3 comments:
Tambah lagi satu...jumpa nanti di atas podium...hehehee
Good luck IM Dush!
mr abe yan > ok nanti adek tolong ambik gmbar abg yan naik podium...
mr nik > thanks bro...dush da la..IM 2 berat sgt la....:P
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