date : 27 February 2010
venue : Pulau Langkawi, Malaysia
discipline : Ironman Triathlon
distance : 3.8km swim-180km bike-42km run
cut off time : 17 hours
cut off time : 17 hours
participant : mr abe ait, mr abe yan, dush
preparation : 6/10
preparation : 6/10
6 for :
1.botak head...hehe sudah lame x botak
2.done 30km twice...huhuhu
2.done 30km twice...huhuhu
3.weapon baru...hehe
4.vaseline lebey...
5.done 180km ride once...wohooooo! :)
6.supplement and endurance drink cukup
6.supplement and endurance drink cukup
another 4
1.b.e.r.d.e.b.a.r....b.e.r.d.e.b.a.r....1st time maa
2.recover...recover...recover....cepat la recover....
3.still got fever damn....
4.3 ulser menginap kat celah2 anak tekak...1 besar 2 kecik...haishhhhh
3.still got fever damn....
4.3 ulser menginap kat celah2 anak tekak...1 besar 2 kecik...haishhhhh
...Orang asli suke makan belalang...
...Makan belalang bersama Mawi...
...Misi kali ini 'Misi mencari Helang'...
...Misi bertempat di Pulau Langkawi...
"kong"
...All the best to Ironman Langkawi 2010 participant...
...and not to forget mr sifu, mr abe yan, mr abe ait...
...see ya at finishing line below 17hours...
:) tBc
...Makan belalang bersama Mawi...
...Misi kali ini 'Misi mencari Helang'...
...Misi bertempat di Pulau Langkawi...
"kong"...and not to forget mr sifu, mr abe yan, mr abe ait...
...see ya at finishing line below 17hours...
:) tBc
