:) alhamdulillah

to cut it short...

i was luckily survived singapore marathon 2009 with additional 'where the hell it comes' of 66kg...huhuhhu...
lesson to learned (please take note dush!)

>> check your passport before register for international races...
>> money is the key!
>> no more delay work!
>> aware of any updates...thanks my dear syg :)
>> diet...diet...diet... :(
>> train harder to avoid cramp...ouch
>> sufficient rest to race well...

thank you so much to my beloved:
**parents**
**family**
**mr abe yan n kak watie**
**my sayang**

p/s: <<its not about winning,its about constantly improving>>
sifu jom training :)