seventy point three mile = 112.9km

date : 4 October 2009

venue : Hotel Pullman, Putrajaya

discipline : Half Ironman

distance : 1.9km swim-90km bike-21km run

participant : sifu mr abu,bron mr abg cha,2 tBc's,
bron mr zaly

preparation : 6/10

6 for :

1. botak head...semestinye kasi 'aero' :P
2. Bike baru je servis...servis dgn sifu :)

3. long ride ade wt...thanx coach mr abu n new sifu..

4. vaseline lebey...

5. fyp da siap kah?lagi ckit kot
6. long run pon ade wt...aduyai sakit kaki

another 4?

1. b.e.r.d.e.b.a.r...d.e.b.a.r..

2. google pinjam bron abg cha punye...hadus...
3. sakit pinggang kadang kale muncul...haishhh
4. Putrajaya panas gile weh...

pergi ke sekolah membawa bekal,
ape yang penting?kerjasame,
tolonglah jangan wt hal wahai cik beskal,
hai cik badan engkau pon same...
;) tBc

Good luck to all participant
see ya at starting line!
>>have a safe swim<<
...no cramp...
>>enjoy the bike course<<
...dont 'bong'...
>>run well<<
...no blister...
>>finish the race<<
...amin...