19 julai 2009...participate MUDS 09...
Malakoff University Duathlon Series...
event ni best...
bertempat di UPM...
huhu...berbukit bukau rupenyer...
tp distance consider sprint...
so sume pon rempit...
haishhhh....naik bukit kong...
3km run-13km bike-3km run...
hmmm rase2 mcm x cukup jek distance 2...
47 min baru tekial2 habis...
huhu...kure-kure betol2...
hehe...terima kaseh kepada jurukamera...
tahniah kepada Uitm runners...
tahniah kepada semua peserta...
korang sume mmg best!
25 julai 2009...
lagi 1 duathlon series...
bertempat d UNITEN plak...
jom duathlon lah!
3 comments:
alo bro..timing ada improve ke??brape placing?orait ka??ong pon no 3 kn??ko yg no 2 eh?hehe...
lepas ni kite blaja pose tech..bleh la ko menyongket...hehehe
keep training..selasa.jumaat aku ade kt stadium uitm insyaAllah
hehe.. jom DUathlon lah!
hebat lah, main individual finished in 47mins..
hmm.. insyallah thun depan nak try individual.. ;)
mr edan > timing improve skit kot...tapi saingan kuat2 arr...
nanti ko tolong tunjuk pose tech...aku nk blaja gak...
mr zuddin > mane hebat weh...bagus2...next year kita masuk ramai2 individual...
Post a Comment