dup..dap...dup..dap

date : 1 August 2009

venue : Desaru, Johor

discipline : Long Distance Triathlon

distance : 2km swim-90km bike-21km run

tBc : 2 participant

preparation : 5/10

preparation : 5/10

5 for :

1. botak head...semestinye kasi 'aero' :P
2. cuti mengejut 1 minggu...

3. long ride sempat wt...thanx coach mr abu...:)

4. vaseline lebey...

5. knee guard baru...huhu

another 5?

1. b.e.r.d.e.b.a.r...d.e.b.a.r..

2. 1st time long distance triathlon
3. sakit pinggang kadang kale muncul...haishhh
4. da recover 100% lom nih?...badan still sengal2...
5. ombak desaru...fuhhh

pak pandir beli kereta mahal,
mat bangla hisap gam,
hai badan janganlah ko wat hal,
hai beskal janganlah ko meragam....
;) tBc

...hopefully...
>>safe swim<<
>>no cramp<<
>>no blister<<
>>finish the race<<
insyaAllah