aduhai...oh kl maraton 2009

thanx miss jewelz!

early at 3.30 am me, mr abg cha, mr abg ait n my dad was already went out to dataran merdeka...mr abg yan n family reached there at 3.30 am...we managed to get there at 3.50 am...while we were warming up, suddenly it was raining...honestly i was already worried what will happen later on the race...i was hoping that i dont get blister during the race...So the race started at 5.00 am...yup it was still raining while the KL marathon 2009 get started...i started the race with all my bro...mr abg cha was remind us that we were going for 42 km, so 'jgn main2 o'...hehe...

Pranggg...the race started...mr abg yan made his move...followed with mr abg cha...me and mr abg ait was playing safe...we started a bit slow...some how mr abg ait really keep it safe so i went in front...mr abg cha was like 15 m in front of me...mr abg yan already dissapered...after 6 km i was greeted by abg hamid...so we chat a little untill 8 km...he asked me to go first...at 9 km before reached junction at cheras i saw some one...ohhh mr abg yan was in front...i tried to catched him...i touched his back...we were not talking as we both was full concentrate on the race...during that time i was already overtake mr abg cha as he went to toilet at shell near loke yew...

my 1st 10 km was 59 min...i'm not waited too long, i gulp my 1st power gel...after that i went for a drink...gulp2 i proceed my run...my target after that was to reached at chow kit b4 7.00 am which it was at 20 km...so i managed to get there at 1:56 min...i greeted mr zulhassan before left junction heading to kampong baru...later, i gulp my 2nd power gel...my plan was simple, to take power gel every 10 km...while at kampong baru, i meet mr imran...he was suffering stomach ache...pity him...ill make my move to next target...to reached petaling street before 8.00 am...forgot to mention that i was having black nail at 20 km...it was realy mental challenged...damn...luckily i managed to focus on the race...i saw my dad was taking my picture near central market...hehe...emotional moment kejap...nasib baik x nanges hehe :P

i was happy when i saw my timing at 30 km which is at petaling street...i managed to clock 2:56 min at 30 km...last 30 km event was GE where i clocked 3:01 for that distance...however the marathon was just getting started...after 30 km, i suffered 1st hill near to petaling street...both calf was showing a bad sign...i was still run at really slow pace eventhough it already cramp...i was thinking that if i walk than after a few km for sure i will walk again untill reached the finishing line...after that hill, my calf recover for a while...i'll proceed my run untill 33 km which at Dewan Bahasa n Pustaka...before second hill after passed DBP, i noticed that it will be a lot of climbing in front...from 33 until 39 km it was like up and down hill...Jalan mahameru was really torturing...i can see a lot of runners started to walked as it was 'hit the wall' moment for them...

inside my mind, i remember my dad said that, dont walk but slow jog...my pace started to reduce...i was already dehydrated at km 38 while climbing hill before reached jkr...however, water station there was already out of water...damn! i was like maki hamun kejap...orang nk mampos air plak takde...SC Kl marathon jauh beza dgn SC Singapore marathon...organizer should go there to see how well the management...lucky for me, at 40 km got last water station...i take 2 cup of 100 +...fuhhhh fell a bit better just 4 a while...i saw my timing at 40 km was 3:57 min...but that last 2.195 km was really challenging....damn it...i was like wanted to fell on the road while make u turn because of the strong wind...for sure my legs already kong...

my fellow runners

gambar runners yang lain still dlm process pencarian
kalau jumpe nanti aku upload

yahhhh...yahhhhh...sikit lagik...finally i clocked my 1st marathon 4:19:30 according to my watch...the official time was 4:20:22...alhamdulillah...congratulations to all KL marathon runners especially my bro, mr abg yan, bro mat noor, day o, kash, abg hamid...thanks to my dad, my bro, mr abg yan, bro mat noor and my fellow runners who trained with me...without you guys surely i was lack of preparation...next event will be two weeks from now...hopefully i will recover fast and prepare for my 1st Port Dickson Triathlon...newbie ma...see ya there :P tBc

jom lari nak?

date : 28 Jun 2009

venue : Dataran Merdeka, KL

discipline : running

distance : 42.195 km

tBc : 4 participant

preparation : 6/10

preparation : 6/10

6 for :

1. botak head...mau kasi sujuk skit
2. praktikal da nak habis...yahooo

3. long run da wt kot...mintak2 berhasil

4. vaseline lebey

5. knee guard baru...huhu

6. mental preparation...jgn mental kacau da

another 4?

1. sakit tekak x elok2 lagi nih

2. b.e.r.d.e.b.a.r...d.e.b.a.r...
3. hidung pon duk soseh2 lagi
4. suhu badan kejap turun kejap naik...haihh demam x elok lagi ker...

mat bangla di layan macam hamba,
tok bomoh minum milo,
hari yg ditunggu akan tiba,
moh le kiteee hayun 42 kilo...

'craving for runners high'

good luck to all SC KL Marathon runners
see ya at finishing line
:) tBc

tikkk...tokkk...tikkk...tokkk

...harap-harap cepat sembuh demam nih...
...tinggal berape hari je lagi...

aduhai...tekak

Sakit tekak merupakan gejala yang paling biasa berlaku di kalangan kanak-kanak mahupun dewasa, biasanya diikuti dengan gejala bersin dan batuk. Lazimnya ia juga merupakan penyebab kita berjumpa doktor dan dikenali sebagai demam selesema di kalangan orang ramai.

Virus merupakan penyebab yang biasa kepada masalah sakit tekak jika dibandingkan dengan patogen bakteria. Kumpulan A Streptococci adalah bakteria yang paling biasa penyebab kepada jangkitan pada saluran tekak yang akut, kira-kira 15%-30% kes di kalangan kanak-kanak. Ia merupakan satu-satunya bentuk jangkitan tekak yang biasa di mana rawatan antibiotik diperlukan.

Gejala-gelaja demam biasanya timbul pada 1 hingga 3 hari selepas terdedah kepada virus demam selsema. Tanda dan gejala demam selesema termasuklah:

Hingus meleleh Gatal dan sakit tekak Batuk Rasa sesak Sakit-sakit badan atau sakit kepala ringan Kerap bersin Mata berair. Demam dengan suhu tidak terlalu tinggi Kepenatan

Sakit tekak yang disebabkan oleh jangkitan bakteria akan menyebabkan sakit tekak secara tiba-tiba, rasa sakit semasa menelan makanan, demam, sakit kepala, sakit di bahagian abdomen, loya dan muntah.

KL marathon tinggal lagi 9 hari je...Harap2 tekak aku cepat sembuh...hopefully jangan demam sudah...to all marathon runners > take care of your health!

"menguap tutup mulut kalau x nanti lalat masuk"
:P

Basikal lipat lebih praktikal

beskal - beskal yang x bole d'lipat'

Keistimewaan basikal ini bukan sahaja ia boleh dilipat, malah si pengayuh juga tidak memerlukan tenaga yang banyak untuk mengayuh walaupun di kawasan berbukit.

ANDA gemar beriadah terutamanya aktiviti berbasikal? Bagi penggemar aktiviti ini yang tinggal di pangsapuri, mungkin agak sukar kerana tidak mempunyai ruang untuk menyimpan basikal. Selain itu, basikal ini juga perlu dibawa ke taman rekreasi atau kawasan yang sesuai untuk ditunggang.

Cabarannya pula, mungkin sukar untuk anda memuatkan basikal ke dalam kenderaan untuk pergi ke tempat-tempat tersebut, sekiranya anda hanya menggunakan kereta jenis kompak seperti Perodua Kancil, Perodua Kelisa dan Proton Satria. Keistimewaan basikal ini bukan sahaja ia boleh dilipat, malah si pengayuh juga tidak memerlukan tenaga yang banyak untuk mengayuh walaupun di kawasan berbukit.

Selain itu, keistimewaan basikal ini juga dapat dilihat pada gear kelajuannya yang akan berubah secara automatik mengikut kesesuaian kawasan yang ditunggang. Ada juga basikal yang mempunyai alat pengesan yang mampu menyalakan lampu dengan sendirinya apabila menjelang waktu malam. Terdapat juga basikal yang tidak perlu dikayuh kerana ia menggunakan bateri yang mampu menggerakkan basikal tersebut.

beskal yang bole d'lipat'

artikel d'kopi' dr kosmo

alhamdulillah...

...result exam da kuar...
...alhamdulillah...
...tahniah kepada kawan-kawan yg cemerlang...
...tahniah juga kepada kawan-kawan yang lulus...
...yang penting kita dah berusaha...
...jangan kite cepat mengalah...
...sem depan ade lagi...
...kene usaha lebih gigih...
...terima kasih kepada lecturer2 yang baik hati...
...terima kasih semua...
:) tBc

tuesday morning...;(

...al-fatihah to my dear uncle who passed away this morning...
...may Allah s.w.t bless him...
...semoga rohnya dicucuri rahmat...
;(

birthday 'present'...from me...to myself

...alamak...
...da konyok2 ckit...
...jgn 'konyok' time race dah...
...next biggest present coming up...
;) tBc