...goodluck...

...pening...

...bosan...
...haishhhhh...
...banyaknye bende nk kene bace...
...calculation ciput je kot...
ciput?
...biar betol...
...haishhh...
...anyway...
...all the best to all kawan2...
...to my sayang as well...
...kasi 'tonyoh' answer script kaw2...
camane kalau stuck?
...bace la ayat2 yg patot...
...hembus2 kiri kanan atas bawah...
...haiiiii mambang soalan...
....baik ko bagi jawapan...
...sebelom aku malas nk jawab...
...kg da malas langsung xle nk pikir da...
...zzzz...
...ngantuk gile da kot...
...selamat mlm semua...
... kt incik koko yg tgh layan website SPR sebelah aku...
SPR?
...ko nk gi ngundi ke dol?
...hahaha...
...last but not least...
...good luck to my fellow civilian...
...and fellow uitm student...
...hopefully bole score this semester...
...amin...

demam lagi

....aku demam....
.............................demam beskal...........................
.......demam jelajah malaysia 2009.......
.............................bestnyer kalau dapat pegi tengok.......................
....................waaaa dah lame x kayuhhh beskal..............
........beskal pon da berabuk........
....tapi aku kayuh slow......
.......................camane nak kayuh laju???..........................
.......kaki lembik......
...................camane nk kuatkn kaki????................
......kuat makan aku reti la.......

.....kan best kalau dapat kayuh cam mamat kt atas nih...
........all the way 'aero'.......
....baru je nk 'aero' tetibe lak sakit belakang....
....sakit belakang la....sakit tangan la....
....semput la.....
......haishhh.....

.....mamat kt atas ni rajin jer kayuh......
................aku nak kayuh je malas..............
..........tu pasal la x laju2..............
..........haishhhhh......
...................tapi camane nk rajin kayuh???...................
.....bab2 tido aku rajin la.....
..............kn best kalau rajin study n rajin kayuh beskal..........
......mesti aku boleh score exam n kayuh beskal laju.....

......camane nk jadi mcm rabbit 2??....

......aku mcm kure-kure....
....slow...
.........tapi aku takut nk kayuh laju........
.......takut ke or mmg kayuh slow??.....
....bagus jugak kalau kayuh slow nih...
.....x la accident...
..........haishhhh........
.......ingatlah orang tersayang ketika kayuh beskal...

..."pegi study la...jgn duk men internet"...

....kan da kene pial telinge....
;)

runner cum swimmer...ohhh kapas...

...."fuhhh...at last i reached at pantai kelulut after 4 hr of swimming in the ocean...this year was really tough as many swimmer drifted far away from the finishing point...most of them are 1st timer like me"...hehehe...we as a team from ombak swimming club made our move on friday night from p.akuatik s.alam...later on we reached at jeti marang around 7.oo am...thanks for our driver, mr Luvis, mr Hafizi and mr Wan...

the registration was opened at 9.30 am...later on we got into the boat and off to pulau kapas...while on the boat, we manage to saw how scary the wave was...deep in my heart, i know that tomorrow will be very challenging for me....no doubt i was so nervous as the wave was keep on rockin the boat....we reached at the kapas island resort at 12 p.m...thanks for our group member who booked the room for our team...you guys memang best!most of them are all swimming coach...hehe...that is one of the reason why am i participating in this event...swim in group!hehe...

at 4 pm, we attend the race briefing...most of the swimming coach from ombak club 'kembang hidung' as mr Chan introduced to all participant that this year swimathon will be participated by 8 years old kid...hehehe...besides that, there were 9, 10 and 13 years old kid from ombak swimming club will be joining the event...credit to all ombak swimming coach!hehe...after the race briefing, we as a team went for water test...mr Bu asked us to swam to the 1st buoy which is located 1 km from pulau kapas...we were lead by those kid until reached at the 1st buoy...then we were doing water trade for a while in order to make our self calm and ready for tomorrow... going back to pulau kapas from the 1st buoy was really challenging as the current started to revealed its power...we were drifted away from the location where we started....lucky for us as we managed to reached at the beach before dark...fuhhhh...is it a bad sign??hehe who knows...

later on, we went for carbo loading...yummy...the resort prepared a lot of food even though we need to wait for a while for food to be refilled...burpppp....hehe...after that, we went back to our room and prepared for tomorrow...zzzzz...at 4.15 am i woke up...prepared my self...pray for our safety....made some break1st...and off to the starting line at 7.00 am....at 7.30 am the race started...we as a team wait for the fast swimmer to take off first in order to avoid chaotic and after a minute later we started our journey...i was paired with mr Luvis and mr Raqib...thanks to mr Yip for gave me some tips for this event earlier...

after 5oom the wave started to be vicious...i was drifted away from my team...at this point i think that i need to swim at my own pace....after that, i was alone at the middle of the sea trying to swim to the mainland...the feeling was really scary....the wave really strong, and to be honest i was already 'mabuk laut'....after half way, we could see the finishing line and the mountains at the back seem near to us...actually the mountain can be seen from pulau kapas but somehow after the current strike me from behind honestly i cant see everything...what is exactly i mean is i was like in a pit where all the scary wave surrounded me...where the hell is the mountain that i just saw just now?... all i can see is only a wide open sea.....from this moment i noticed that i was actually being lifted by the wave so high as i can see those shore line which is approximate 3 km from my location...scary...

i have been told by the speed boat that i was off course twice...first boatman said that i was heading to jeti marang...so i set back my direction to swim a bit left...however the strong current drifted me away....second boatman ask me to go right as i already far from the finishing line...to swim against current is really a hard thing!....after 500m from the finishing line things get messy....at this point i noticed that i was actually swim motionless...damn...i try to 'katak' under the wave...it seems to work but i cant stand for a long time as i feel want to vomit...suddenly a jet ski came to me...the dude ask me to pull out as i already swim for 4 hour!...i ask what time is it now...the jet ski man told its already 11.30 am...what the heck?when i was on the jet ski, i realized that the weather is not good...later on it was raining...fuhhh lucky for me as i was not swimming in the middle of the sea while it was raining....could you imagine how scary it is?...at last i reached at pantai kelulut after 4 hr of swimming in the ocean...this year was really tough as many swimmer drifted far away from the finishing point...most of them are 1st timer like me...what to do?just pray as i was safe during the race even though i just made until the last 500m...total time was 4 hour of horrible 6 km swim...






the buoy was supposed to be 6, but i was only saw 1 buoy which is the last one...the last buoy was 400m from the finishing line...the other buoy might also drifted away due to heavy wind that result with strong current...even the 1st buoy had already vanished...conclusion, this race was really challenging...alhamdulillah as i was not encountered with those jellyfish and cramps...except those zzzzzz...plankton!....thanks to all crew from ombak swimming club, all swimming coach, cant wait to swim together again! and supporters especially my manager mr Abg alit shoewww and family, mr Abg yan and family....hope that we can participate again in this event some where in the future! ;) tBc

p/s : looking forward to swim again next year...with a lot of crew hopefully! ;)

1...2...3...4...5...6...km...here we go!

date : 12 april 2009

venue : Pulau Kapas - Jeti Marang

discipline : swimming

distance : 6.5km open water swim

tBc : 1 participant

preparation : 6/10

preparation : 6/10

6 for :

1. botak head...err...bole kasi aero jugak ker?
2. test and drama german da setel...

3. carpool...

4. swim in group...

5. tiap-tiap hari swim tp x penah wt 6km ;(

6. mental preparation...huhu

another 4?

1. 1st time swim in the ocean...

2. b.e.r.d.e.b.a.r...d.e.b.a.r...
3. jauh gile...
4. takut ombak kuat!

budak jahat kene parang,
cerita keliwon sangat seram,
haishhh...kapas-marang...kapas-marang,
hopefully janganlah karam!

p/s : good luck to fellow ombak swimmer..
...for me as well...
...hopefully xmau cramp, xmau kene gigit ngn obor2...
...ombak x kuat sgt...
~ amin ~
;) tBc

late post...

kenyir tri report was delayed due to a damn busy week that finally ended...fuhhh...alhamdulillah everything was fine...all the presentation and test can be well manage by me eventho there is a bit of 'kelam kabut' due to pending task that not gonna end i guest...haishhhh...i went to kenyir lake straight away after environment laboratory test which the question is same as the spot one...hehe...thank you so much to mr Seth Dahlan 4 being nice to us through out this semester...hopefully i can get A for this subject...(wt report malas tp nk dpt A!)...hehe

So i went to tasik kenyir with my sayang...we passed the tol gombak at 4.30 pm and reached at the resort at 10.40 pm...such a long jorney which is result a damn tired...Our crew except me and sayang, were already there...they all reached there on saturday morning...as my way into the resort i was a bit afraid that we might dont race well tomorrow as there was still raining and the road surface was badly covered by those 'rantings kayu'... at my 1st impression, i know that tomorow is going to be a hard race for me as the hill was really challenging and yes im totally nervous!...

The carpark was a bit far from our chalet...but i dont give a damn as tasik kenyir it self was damn far from kl...huh...i decided not to prepare my bike that nite and 1 2 do it tomorow early in the morning...later on i went to bed as everyone dreaming already....mr Allan n mr Freddy was sharing the room with us...their bike look yummy for me...hehe....and of course that 'sang scott putih' and 'sang raleigh kuning' also look tasty!...hehe...





Next morning, i woke up at 4.00 am...i hope 5 hour of sleeping is enough for me....seriously i was damn nervous....later on im going to swim with those 'toman'...damn...i had a lite break1st...then went to shower...mr Abg yan and mr Abg alit shoewww pon da bangun...thanx to them as gave me some last tips for the race...huhu...risaunyer...at 6.40 am i went to my car to setup my bike and after that off to T1...mr Abg yan n mr Abg alit shoewww already there...i parked my bike,setup my shoes and helmet and went for body marking...our crew was already there...Day o, Abg Hamid and Kash was ready for the race...they all x sabar nk terjun dlm tasik..hehehe...i went for streching with mr Abg yan and mr Abg alit shoewwww....

Then we headed to the starting line...i manage to test the water b4 the race started...the water was fine and dark and scary!...few of kepushhh-kepushhh b4 went back to starting line...sempat jgk we all posing2 b4 race started...hehe...thanx to Kak watie and sayang for being our lens of the day....my sayang also took a video...hehe...bestnyer....thanx sayang...the race is about to begin...i try to follow mr Abg yan....kot2 le i can hang up to him if i cramp...hehe...mr Abg alit shoewww was kinda 'malu2' to attack the water...hehehe....bron lu 'malu2' apsal?hentam sudeh..hehe

prangggggg....the race is begin...kepushhh...kepushhhh...mr Abg yan started to attack....i try to tailed him...kepushhhhh 1 foot hit my shoulder...adehhhh lucky 4 me as it didnt hit my face...otherwise for sure my google 'tersongket'...hehehe...kepushhh...kepushhhhhh....i was a bit tesasar from the 1st bouy...alamak...mr Abg yan da hilang already...haishhh risaunyer...i try to navigate back...swim back to the small bouy...this time i swim on top of some1 back...opsssy...sory...serioulsy it was damn chaotic as the swimmer try their best to swim calmly and fast but it was covered by human body for 30m far...once again i was tersasar for the 2nd bouy...but this time i saw mr Abg yan also tersasar...alamak both of us tersasar nih...this time a bit far from the previous bouy...damnnn...lucky for me as i manage to swim as hard as i can to get back on the right track...i was swimming right next to the small bouy after passing the 2nd bouy...at this point, i decided to swim by following the small bouy...







fuhhhh at last i managed to swim 2 loops and headed back to the platform ...as i getting nearer to the platform, i can see the concrete platfrom below me...the swimmer in front of me already reached his feet to the concrete platform, so i decided to let down my feet onto the platform...suddenly i was karam..my feet still cannot reached the concrete platform below me!!...damnnn....ape lagi aku pon kuar la kuak silat aku untuk selamatkn diri... hehe..fuhhh...lucky for me....as i off the water, i saw my timing...hmm not bad for new B like me...alhamdulillah...at T1, i prepared my self quickly, put those sock and suddenly i heard..."201, good swim from Abu Soffian"...alamak mr Abg yan da naik....i thought he already off to bike course...a'way i started to cadence as hard as i can....perghhhh...1st bukit tonggek of the day just after get out from T1...damnnn....

kayuhhh...punya...kayuhhh...kayuhhh lagi...dan kayuhhh lagi....seriously at this point i realized that why they called kenyir is the toughest triathlon....hehehe....full with killing hills is what i can best describe kenyir tri...just imagine, there is a lot of rider who get off from the bike and started to push it!!...goshhhh...a'way at 19 km, we need to do U-turn up in the hill, as i manage to turn back i saw....a train of 7 - 8 riders which is lead by mamat pakai tri suit pink helmet merah...fuhhh gile laju...they all tgh attack that hill...aku pon pe lagi...kayuh as hard as i can to make gap...some how my leg still not power to maintain a powerfull cadence.... zzzaaaassss mr Abg yan overtake me....some1 is tailed him...he's on kouta tribike...i try to follow them but unfortunately maintaining 45 km/h is really a hard task for me... ;(











i manage to ended my bike course in 1:13:00...4 min behind mr Abg yan...i took my sweet time at T2...put on my knee guard calmly b4 went for 10k...the running course is really challenge our mental strength as we need to run under the hot sun and need to attack 6 killing hills which is triple hill at one time!...that 1 x termasuk bukit yg pendek2 but pacak gile...nearly 10 hills if i not mistaken...no flat except down and up hill....at the end, i manage to complete that most suffering 10k in 50:49...alhamdulillah....total time was 2:4?:??...fuhhhh....lucky for me as in this race my leg didnt cramp...alhamdulillah once again...

Later on mr Abg yan arrived,then mr Abg alit shoeww followed by Abg hamid arrived, then Day o and Kash....congratulations to Kash as manage to get in 10th placed...hehehe...thanx Kash for belanje us nasi ayam...hehehe....congrats to Fong also as manage to get in 6th placed...Later on we made our way to kl at 3pm and i arrived in shah alam at 12 am....alhamdulillah....this race was really interesting and challenging...if not well trained,it is better not to participate...seriously...the medal also nice and the organizer is superb...but next time the organizer should provide a certicifate of completion...hehe...a'way thank you so much for those involved in this trip...you guys rock and best!...looking forward to do again in the future with the same crew...lastly, see ya around in SC KL Marathon 2009!