hayaku..hayaku...

yasshhhaa...anooo watashiwa...firdaus des...hehehe...last week was my first race in biathlon...which i need to swim for 630 m and run for 4.5 km...early in the morning me and my manager@ mr belang make our move to japanese school kuala lumpur where the event took place...mr abg yan ironman already there with Hana n Kak Watie...first event will be for Hana...good luck for Hana...as this is my first event involve swimming...yupp seriously it was damn tired...baru 5 lap perut aku nk meletop da...lucky for me as i can manage to swim even though for sure slow la kan...layan majung la katekan...hehehe

Budak2 naruto kt lane sebelah was really damn fast...as i just finished my 7th lap, they already mau chalo for run...total lap need to be complete was 15...gile laju...forgot to mention earlier, i was in category E which is above 15 years old...there were 19 participants for male n 6 for female...back to my swim story...hehehe...as i was in 5th lap, my stomach already wanted to explode...perghh...sakitnyer...if in running event, you can be fast as u like...say that if u want to sprint for 200m then maintain pace then sprint again...no problem at all isnt it?i mean not that hard lar...as long as you can walk, you still can cover the distance...different thing in swimming event...if perut pon nk meletop then pancit pulak how to keep on going?mau jalan ka dalam air??hehehe...mende mcm ni ler yg wt aku takot...silap2 bole karam oo...hehehe...karam dlm pool ok lagi kot...karam dlautan???adusss....

After a suffering moment inside pool, i manage to finished that long 630 m in 16:22 s...aduhhh...for sure la tinggal bape kerat je naruto2 yg tinggal...yg len sume da hilang...1st thing that in my mind when i get off from the pool is my knee guard...prevent is better than cure...x kisah la distance 4.5km jer...encik lutot musti mau jaga...kang die meragam merane hidup aku...basah pon basah la...after that was my sock...xmo blister2...sakit oo kalau melecet time lari...then only my weapon ADISTAR SALVATION...heheh...mr abg yan already bg advice suh gulung my running vest...taktik ni is known as 'spender'...as my running vest already gulung2 then it will easy for me 2 wear it...but some how, this taktik is not working for me...ntah silap kt mane plak...vest 2 sangkot2 plak nk masuk...chittt...

Finally, running event started...perghhh sakit perot kembali menyerang...hahaha...bile da sakit perot ape ble wat...lari slow la...kalau mau tekan konfirm berbuih mulut n hingus keluar...so better rilex dulu...lupe plak nk ckp, our event started at 9.40 am...so that time matehari sudah keluar sambil senyum2...hehehe...time lari mcm lari dlm oven la...panas beb...camane la ironman2 ble lari time2 camni n??tabik2...so i manage to run for 4.5 km in 22:36 s...total my time was 38:58 s...first placing punye time was 28 min...hehee...saploh minit beza...so my placing also no 10...hehhe...mr abg yan was in 11,mejar kalam...12 kot...mr belang...19...ok la for first timer mcm aku n mr belang...hehehe....Conclusion this race really fun n challenging...camane la aku nk swim 1.5 km ni??hehe...a'way congratz to all participant, congratz to Hana for her 3rd participant in this event...Hana dpt no 9...So good luck for fellow ironman...keep on training, ironman da dekat...yoshhh..gambatene...heheh(nk jgk la ckp jepon) ;tBc

after naruto session da abis...wachha

bincang2 strategi dulu

before transform jd naruto...hehe

some of the narutorians yg x sabar nk beraksi

gambatekudasai...hehe

ironman n mat belang@mr manager

Hana after da bis jd naruto...hehe

bro stokin ni nk pakai siap2 x dlm pool?...

5 min b4 race started...

mat belang n aku da jd half naruto...hehe

bron belah sane lagi bnyk naruto power2...

shh**tt*c*&$66...(pancit giler)

baru 2 lap...ade lagi 13 lap lg...

encik lutot xmo wt hal eh...kite kene lari pasni

aduhh...sangkot plak baju ni

mr belang's sweet moment...hehehe

bron baju lu pon sangkot gak eh..hehehe...

waaa...lagi skit nk abis...Hana meh lari skali...hehe

weh bron ade budak kejar lu 2...hehehe

tangkap gambar bersame geng pro...

3rd AQUATHLON at JSKL

date : 31 Jan 2009
venue : Japanese School Kuala Lumpur
discipline : swimming,running
distance : 630m swim-4.5km run
tBc : 2 participant

Rumah kayu lantai tile,

Anak penghulu name Mila,

Mr manager layan freestyle,

Anak buah layan majung sudah la...

;) tBc

good luck to all participants!!

p/s : especially 4 me, jgn karam dlm kolam sudah...

-thanx RAIS for this pic-

my 1st running event for 2009

zzzzaaasss...hehehe... last sunday was my 1st running event for year 2009...yup GE 30km...actually i was planned to be a cameraman for my fellow runners but my heart meronta2 suh join this event..huahuahua...so i thought that maybe i can run using my frens bib, mr eddy bcoz he couldnt make it for this event due to several business...hehe..but somehow cik day o telah membakar2 suh lari 30km jugak...aduss..anyway bagus jgk die bakar...dapat aku merase 30km ni...so this was actually my first time running in this category...my target was easy...just want to finish the race happily without any injuries...

Even though this is lari haram for me, but i try to run as best as i can...not only suke2 run..kalau suke2 bek training kt shah alam je...hehehe...so sunday morning, i woke up at 4.00 a.m...macam nk masuk halal je..hehe...xpe2 semangat musti mau lebey...then proceed to mr edan's house to pick him up...then only we went to the venue...

As we reached at the lake garden, i saw abg md nor's car...yahoo geng2 suda sampai...mr abg yan power,abg md nor n mr ishal tgh warm up...so park my car next to abg md nor's car...then as usual salam2, say thanx to abg md nor for his kindness...hehe...pas2 apa lg business di pagi hari la...aduss masjid x bukak lagi...xpe2 bangunan sebelah 2 ade toilet...yahoo...business setel...after finishing wearing my attire, i went to my car back...ooo mr abgg alit shoewww suda sampe...bagus2...ini hari mr manager wa lain macam la...x sabar nak menyongket da...mr abg cha pon suda sampai..ehh mane kak zu?oo kak zu x ikut...hehhe...

after that, tgh2 duk cari my ehem2...adiSTAR Salvation hehhe geng2 pon also sampai...Kash, Kash's hubby, Day o, Pur, Pur's frens, Aini, Abg Hamid...alamak they all nk gerak ke starting line da....xpe2 jalan dulu ye rakan2...i was in hurry actually sampai terlupe nk pakai vaseline...my 1st mistake of the day...sh*T!

Later on my runners mate,mr Aizudin sampai...he's also 1st time joining 20km run...good luck bro...hehehe...zzoommm i went away to the starting line after that...adus da lambat ke eh??lucky for me i saw my geng at the starting line again...they all were chatting...i was a bit worry sebab x stretching lagi nih..so i went away for stretching...then the race is about to begin...i was with my mr abg alit shoeww n miss jewelz...we going to start the race together today...fuhh start ngn pro nih...heheh...pangggg!!! the race start...

i started slowly for this race...xmau selit2 as previous races...mr abg alit shoewww n juli da hilang...amboi2 laju btol manager aku nih...btol punye menyongket...hehhe...then Day O, Kash, Abg Hamid,Pur overtook me...jalan dulu ye rakan2...i takut lutot i wat hal...heheh...cik lutot jgn wt hal ye today...after race i belanje cik lutot glukosamin baekkk punyaaa....hehehe....after reached JKR,about 4km...kenyan runner for 20km already overtook me...huaaa laju beb mamat kenya nih...i was suffering mendaki bukit but they all ran as on flat road....siap bole men cucuk2 pinggang lagi sambil draft moto cik polis...perghh...after mendaki bukit then turun bukit...x sampai 5 minit pon kenyan2 hilang tibe2 ade sorang mamat panggil name aku...haihhh cam kenal je suare nih... perghhh mr edan la...seriously he was running as he was flying la...laju gile beb...keep it up bro...kasi kejar mamat2 kenya 2...hehehe....

runnn...runnn..runnn...i clocked my 1st 10km 1:06:15...hehehe....so far so good...my beloved knee didnt show any bad sign...alhamdulillah....yup this route was either descend or climb...not much flat road...very damn challenging... b4 reached petronas sri hartamas, i saw mr abg cha pacing wit abg md mor...yahhh..yahhh...dapat follow diorg...i asked them where is mr abg yan n mr abg alit shoewww...they answer,"abg alit kt depan 2, abg yan da bedesup"....perghhh....then abg cha said,"laju btol abg alit"...hehehe bukan men manger aku nih...btolll punye songket nih...fullamakatakkk...ong...ong...onggg.....hehehe

After that abg md nor suh aku laju ckit...hehehe...baiklah saye cube!!...i overtook them...yahoo dapat powergel free...tapi aku telepas lagi 1...ceh if not dapat 2...then apa lagi..gulp2..gulp2.....mane pulak water station nih...yess water station da dekat....gulp2...gulp2 air powerbar pulak...hehehe...legaaaa....suddenly....1 hill is ahead....

Seriously it was 1 of the killing hill that tortured most of the runners...aikk cam kenal je mamat botak kt atas bukit nih...hehe mr abg alit shoewww already in 1st gear climb that hill....aku pon laju skit...aduhhh tinnggginyer bukit nih....yahhh dapat kejar die...hehehe...i asked,"bro jauh lagi ke eh?"(pretending x kenal die)hehehe...die reply,"uihh da sampai"...wa pulak ckp,"amboi sikit punyer menyongket nampak"...heheheh....i asked,"mane abg yan?"...he replied"abg yan da bedesup da"...aku tanye,"mane juli?"...die jawab,"da bedesup jugak"....hehehe...then i said,"wa try follow diorg slow2 k"...hehehe....

Later on i saw 1 more hill...this time there is 1 runner try nk tahan taxi..x tahan da..hehe...rilex arr bro...sikit je lagi...i continue running...i can feel my leg muscle a bit sore...cik lutot ade ckit sakit but not exactly tempat yg sgt sakit 2...fuhhh alhamdulillah....lari punya lari....reached at 22km...lagi 8km nih...i tried 2 increased my pace...yahhh..yahhh....tinggal lagi 3km...reached at last water station...i saw mr abg yan tgh syok mandi...i thought nk join him but im worry of blister...da la lupe pakai vaseline...forgot to mention my jari kecik both leg started nk melecet...sep baek x truk...i overtook mr abg yan,i said,"come on ironman"...he reply,"jalan dulu"....then he overtook me...perghhh mr abg yan increased his speed while climb bukit....adusss sakit lutot aku nk ikut...seriously i was battling with my self either try to follow him or to pull out...

Reached at 28km...i tried to increased my pace...aku kuatkan mental dulu...xmo pikir pasal cik lutot...i overtook mr abg yan...increased my speed...yahhh...yahhhhh..yahhhhhh lagi 1 minit nk 3 jam... yahhh ..yyahhhh....i was wondering can i finished sub 3 hr?...be positive...yahhh yahhhh...finally reached at the finishing line...alhamdulillah cik lutot x meragam...i managed to clocked 3:01:14...fuhhh....leganyer...sampai je trus aku cari tembikai...hehehe....nyammm....nyammm....





Thanx to PM TEY for my picture...even though lari haram...ade jgk gambar...xdapat medal pon xpe la...hehehe...Thanx to Mr Krishnan from ADIDAS MALAYSIA for my ADISTAR SALVATION...seriously i recommend sape yg lutot sakit mcm aku nih..try cari kasut yg gedabak mcm ADISTAR...xkisah la berat skit janji lutot kite selamat mase race...Congratz to fellow runners who completing this event...Member Pur, aku tabik ko...selambe je layan 30 km...hehehe...Congratz to mr edan also...no 8 2 beb...siap PR lagi...perghh...To my fellow geng, i hope that we can meet at other race lagi eh...best la hang up ngn korang sume...hehehe...Last but not least, enjoy training and enjoy competition...see ya next event!! ;)tBC

1st 2009 event

date : 18 Jan 2009

venue : Lake garden

discipline : running

distance : 30km,20km

tBc : 1 participant

pak usop hisap rokok peter,
hisap rokok sampai tekentot,
mr manager masuk 30 kilometer,
anak buah sakit lutot...
;) tBc

good luck to all runner!!

bad 1st jan - lucky 8th jan 2009

huhu...bad day for me when involve in accident while doing broga jantan on the 1st Jan 2009...huhu...Sorry guys for ruining this new year ride...i pray for the other rider that involve in this accident for fast recover so that they can still hit the road...i hope that i've learned a lot from this tragedy...thank you so much to the other member of the group for being responsible and helping me and other rider when this tragic accident happened...i really appreciate it... ;)

enough of this sad story...yup we move on to happy story...hehe i guest this story will only make me fell happy...as we all know ADIDAS Malaysia organize a seeding programme... let make it simple...this giant company give away free shoes to the hardcore adidas fan who into running...yup definitely i was one of the adidas maniac since playing futsal lagi...++ liverpool also wearing adidas what...hehe...A lot of compliment and thanks to Mr Krishnan who the head of this programme...hopefully running scene in Malaysia will improve more in the future due to this programme...Yup adidas give away the new year season model running shoe...that is the best part...as you can see the fastest man on earth doing full marathon who clock 2:03: 59 in berlin marathon 2008, Haile Gebrselassie also wearing adidas...yup adizero adios is one of the running shoe that took part in this programme...sapa2 yang kaki laju komfem target kasut nih...hehe...a'way thanx to abg yan power for inform me about this information...

So on the 8th january, me and mr edan make our move to adidas HQ...Mr. Krishnan give me adiStar SALVATION and adidas SUPERNOVA GLIDE to mr edan...once again, thank you so much Mr. Krishnan for your kindness for this shoe and helping mr edan for fixing his external hardisk...As the next procedure for this programme i need to tell about the technical features of this shoe...no joke beb about the technical features...patut la keluarga adiSTAR ni mahal2...banyak teknologi kasut ni...so below is the technical features of this shoe :

Technical features of adiSTAR SALVATION

1. adiWEAR(R) blown rubber lightweight gripping outsole
>> the gripping outsole last longer
2. Textile lining n cushioning Breathoprene(R) anti microbial insole
>> no 'busuk' shoe insole
3. Formation (R) ground control
>> our heel can feel the slide formation
4. Pro moderator (R) medial support
>> best for over pronation foot type
5. GeoFit(R) NoSeam (R)mesh and synthetic upper
>> support our foot as TV package that need to be sent from factory to retail store
6. adiPRENE (R) for supporting heel due to landing
>> absorb impact when landing, less vibration to our heel
7. adiPRENE+ (R) enhance fore foot when take off
>> make us easy to pick up speed as it helps to bounce when take off
8. TorSion (R) System for stabilizing foot surface due to landing
>> more stable on the whole foot surface when landing

;) tBc
...coming soon...