exam week...huhu

bergurau senda bersame ibunda n makcik...time majlis pertunangan abg...
kan abg da kate...(ayat abg aku tgh ayat kak zu...hehhe)

On the way balik kl from arau...best gile dpt rempit nek bespa aku...thank to fad 4 ridin my moskito...

from arau around 1 am - reach kl at 5.30 pm...gile best :)

my diploma convo...thanx dude!

my pic when i was in v.i...can u find me?

since this week is goin 2 be my exam week...there will be no training...huhu...boringnyer...a'way powerman is like bape ari je lg...waaa...aduhh x sempat nk training ni...2day got exam n friday also...time 2 make sumtin extra ordinary nih......hehehe...currently my weight 62.2kg...waa..br je pas timbang td...i wonder when can i reduce 4-5 kg lg...hopefully after finish exam kc hantam lebey...lutut sayang plizz jgn injured k...nt aku kc glukosamin...hehehe...

a'way...since xle training...kene study plak 2...aduhhh...gile boring...waawaawa....so i just 1 2 release some tension on back of my head by uploading some photos that help me when i was boring...sj je usha2 sambil gelak sorg2... :)

NEW UPCOMING GROUP LEADER...COMING SOON

Ironman Hawaii 2008 - the top 15 men and their bikes

What kind of bikes were the top 15 pro men riding at the Ford Ironman World Championships in Kona, Hawaii?

1. Craig Alexander (AUS)
bike: Orbea Ordu
bike split: 4:37:19
2. Eneko Llanos (ESP)
bike: BH Global Concepts Aero
bike split: 4:33:26

3. Rutger Beke (BEL)
bike: Cervelo P3C
bike split: 4:34:44

4. Ronnie Schildknecht (SUI)
bike: BMC TT01
bike split: 4:34:25
5. Cam Brown (NZL)
bike: Pinarello FT3
bike split: 4:36:46
6. Patrick Vernay (NCL)
bike: Look 596
bike split: 4:42:49
7. Andy Potts (USA)
bike: Felt DA
bike split: 4:46:00
8. Mathias Hecht (SUI)
bike: Kuota Kueen K
bike split: 4:36:55
9. Michael Lovato (USA)
bike: Javelin Lugano
bike split: 4:45:20
10. Eduardo Sturla (ARG)
bike: Cervelo P3C
bike split: 4:34:26
11. Faris Al Sultan (GER)
bike: Cannondale Slice
bike split: 4:33:24
12. Normann Stadler (GER)
bike: Scott Plasma 2
bike split: 4:29:56

13. Ain Alar Juhanson (EST)
bike: Scott Plasma 2
bike split: 4:26:14 *
14. Maik Twelsiek (GER)
bike: Kuota Kueen K
bike split: 4:35:00
15. Timothy Marr (USA)
bike: Ceepo Venom
bike split: 4:47:39

...Introducing...

m. firdaus b m. akhbar (2 years ago)
weight : 75 kg (2 years ago)
hobby : sleeping and futsaling
age : 20 years old (2 years ago)
favourite food : nasi lemak telur mate with sambal kerang and sotong
(2 pinggan)

Rindunye zaman mude2 dulu...bole mkn bnyk2...hati pon senang jer...bole men futsal :P...

m i z u n o wave run 2008

yashaa...(tiru my abg cha pro punye tagline)....hehehe....a'way big event for this week...mizuno wave run...well i do train a bit this week b4 da race...dat is on tuesday with my running club :) and on friday morning with my president edan...on tuesday i was ran 4 30 min and on friday 4 1 hour...Well on the other day was raining..huhu...i'm just resting at my house... :( .. So..nite b4 race...ermmm saturday nite..me and edan was staying at kolej perindu..at aizudin's room...but we all sleep at surau perindu..sunday mornin we need to wake up early...at 4 am we all da bgn then straight away pegi mandi..huhu semangat gile beb...just worry if the bus driver dtg lmbat mcm fun run kt uitm puncak perdana last weekend...

So.. at 5 am we roll out to kompleks sukan..waiting for the bus driver to arrive at 5.30am... A lots of compliment to uitm runner club member bcoz of punctuality..a compliment to bus driver also...sharp as knife he arrived at 5.30...So we move out to petronas first for solat subuh...Then only we went to the venue at 6.15 am...about 25 min of travelling, at last kiteorg manage to get there at 6.45 am..Mase tgh duk cari parking bus, we all lalu sebelah ofis my mum at Kementrian kerja raya opposite to jkr 2, i saw 1 botak head was jog...larrr 2 my bro abg alit shoewwww ...waa awal sampai nampak...streching lebey ek...hahaha.. As the bus driver parked the bus..we rushed to padang merbok to leaved our begs and prepared for warmed up...Sempat la streching 20 min..ceh...

a'way at 7.30 ++ the race begin...i was with abg cha pro and abg mat noor the at starting line.. aku cr2 jgk mane abg yan power ngn abg pon laju nih..mayb diorg kt depan lg kot...abg alit shoeww plak a bit behind..so ble race start slow la ckit bron...org len da bukkk langkah seribu mcm kene kejar hantu lu br nk masuk gear 1..a'way next time kite duk depan...ble bunyi je horn 2..kite 2 jerit kuat2 wachhha...hehee... So the race begin...i try 2 folow abg cha pro punye pace..abg cha, ckit punye celahhh nampakkkk....huihh...sep bek aku x accident ngn pakcik ah so 2 gare2 nk menyelit mcm abg cha pro...a'way time nk turun bukit b4 U- turn 2 aku tgk on the otherside da de runner yg da siap U-turn...gile psiko tgk da jauh kene tinggal...dlm hati aku, ni mest mr president edan da U-turn gk nih...

Aku x sempat lansung nk tgk vest asic blue black beraksi...tibe2 da hilang da...hehehhe a'way the route tough gle...nek bukit turun bukit...nek tinggi gle..turun pun same gk...aku risau je time turun bukit..dgr org blkg aku mcm nk langgar je aku yg slow nih..huhu..kene train turun bukit laju ckit la...xpe2 next time... Lari punye lari x sampai2..aduhh jauh lagi ker...waaaaa...aku da letih gle nih...a'way at last jumpe gak signboard 2km to go..waaaa lege gile....Tetibe je de sorg pakcik potong aku laju gile...aku try nk follow....dapat follow..tp dapat follow tapak kaki je la...orgnye da hilang...ciss..laju gile pakcik 2..pakcik melayu...at last i manage to finish the race without pain on my knee..alhamdulillah...my unofficial timing was 47min...ok la for new-B cam aku nih...rilek arr team pro..kiteorg kn new-B...hehhee... Mr president edan 41 min..waaa..congrat2...bro nt kite training same lg ek...hehe....a'way pas abis race pe lg sesi menggayekn medal... tangkap gambar beramai2 la..hehhee....So this time punye trip sgt best..we as a club member enjoyed every second at there...heheee..Da puas tangkap gambar, we make our way to go back to bus...we leave at 10.15 am...yahooo.... bestnye...

Conclusion, this race was so fun even though the route was challenging...i need to train harder 4 sure...hehehe..We as club member also enjoyed this race..lets make it often!!..Next sem hope to be a lot of race coming up so we can compete as a team...new-B team will start to train as usual depend on tahap kerajinan 4 training...heheh..kalau malas pg mkn,kalau rajin pg la berlari2 anak..hahaha...I hope my knee will recover as fast as possible...insyaAllah...last but not least i wish good luck for all club member, exam is round the corner...remember to study hard,train hard,work hard...team pro nt saye nk train same ek after finish exam..sile tunjuk ajar...hehe...rilek arr..sayekn new-B... :P