haih...

5 more days to go....

geng2 power

next time

date : 8 November 2009

venue : Manjung, Perak

discipline : Duathlon

distance : 11km swim-64km bike-10km run

participant : bron mr abg cha, mr abg hamid, mr mamat

...Good luck to all participant...
have a good race and a safe journey!
p/s : ini kali aku pegi jd cameraman daaaa

rajaaaaa apaaaa????

2nd road race...

this time is king of mountain...
the route was from KKB until gap Graser...
15km rolling...
33km hill...
Congratulation to my sifu's...
...mr hafiz and mr abu...
for 2nd and 6th palcing...
.."korang mmg raja bukit lor"..
bile nk training lagi?
...kayuh beskal syok wooo...

p/s : mana la gambar2 lagi nih...haishhh