date : 1 August 2009
venue : Desaru, Johor
discipline : Long Distance Triathlon
distance : 2km swim-90km bike-21km run
tBc : 2 participant
preparation : 5/10
preparation : 5/10
5 for :
1. botak head...semestinye kasi 'aero' :P
2. cuti mengejut 1 minggu...
2. cuti mengejut 1 minggu...
3. long ride sempat wt...thanx coach mr abu...:)
4. vaseline lebey...
5. knee guard baru...huhu
another 5?
1. b.e.r.d.e.b.a.r...d.e.b.a.r..
2. 1st time long distance triathlon3. sakit pinggang kadang kale muncul...haishhh
4. da recover 100% lom nih?...badan still sengal2...
5. ombak desaru...fuhhh
pak pandir beli kereta mahal,
mat bangla hisap gam,
hai badan janganlah ko wat hal,
hai beskal janganlah ko meragam....
;) tBc
...hopefully...
>>safe swim<<
>>no cramp<<
>>no blister<<
>>finish the race<<
insyaAllah
mat bangla hisap gam,
hai badan janganlah ko wat hal,
hai beskal janganlah ko meragam....
;) tBc
...hopefully...>>safe swim<<
>>no cramp<<
>>no blister<<
>>finish the race<<
insyaAllah
