jom ke port dickson

date : 12 July 2009

venue : Port Dickson, Negeri Sembilan

discipline : Triathlon

distance : 1.5km swim-40km bike-10km run

tBc : 4 participant

preparation : 5/10

preparation : 5/10

5 for :

1. botak head...semestinye kasi 'aero' :P
2. praktikal da habis...yahooo

3. brick da wt kot...mintak2 berhasil

4. vaseline lebey

5. knee guard baru...huhu

another 5?

1. sakit pinggang melande pulak dah...adoi

2. b.e.r.d.e.b.a.r...d.e.b.a.r...
3. hidung pon duk soseh2 lagi
4. da recover 100% lom nih...badan still sengal2...
5. report praktikal x wat lagi...haishhhh

geng mamak pergi beli santan,
santan di beli tersangat la mahal,
janganlah karam di tengah lautan,
haishhhh pinggang, ko jgn la wat hal....
;) tBc

sang tebuan kuat sengat,
ombak PD janganlah kuat sgt...

good luck to all participants
to geng2 ombak
"kasi habis cukup"