Happy EidulAdha 2016

Hello,

I would like to take this opportunity to wish Happy EidulAdha to all Muslim & friends who celebrate this wonderful Raya. Happy makan-makan as well. 
Now who's organize an open house ?

Few races coming into the mind, but TWO races were DNS for this year. So sad.
Life must go on. Hopefully I can beg few more medals before end of 2016.

Till then. Chow!

P/S: short ride with Big bro & Gewe & favorite Raya dishes photo. ;)

SUKUM

Hello there,

Less than a week, next event is coming. Single discipline, distance not too long. But off-road phewwww.

Hopefully gonna be A race for me. The training regime is tough, but not sure how the body is adapting. Different game, team game, a tactical one.

Last Sunday, managed to do long & slow ride to KK. Total km was 140ish. Gonna do another long ride before off go race venue.

Till then, see ya.

Academician vs Sportsmen

Hello,

I had been super busy lately due to two subjects that need to cover for this semester. But, fortunately managed to stick on the training regime even though it is still in easy & comfort zone. Can't imagine how & when the tough training session will affect my academician work. Hopefully it is well managed.

Less than 3 weeks from now, another event is coming & less than a month, PD Tri is going to happen. Signed for SD this year, but am foresee that maybe I have to DNS because of the work commitment hmmmmmm. There goes my goggle. Work you win this time!

Hopefully before going back for EidulAdha break, the next coming event in my neighborhood is going to be an A race! Gotta stick & upgrade the training regime urghhhh.

Ok bye!

Happy Eidulfitri to all ;)

Hello there..

I'm taking this opportunity to wish Happy Eidulfitri to all Muslim brothers in the world and everyone celebrating the holiday. (Guess that it still not to late) #eidulfitriisonemonth lol

So far training in Ramadhan month had been benefit my system. But, the cycling leg are not there yet because of one month away from the road. So it's time to hit the road more and more.

As for R training, am managed to break the 5m barrier only for 1k hahaha. Never mind the road are still long to go. ;)

The coming event is in one month time. Hopefully the system are ready to race. Or at least not too suffer while racing hahahaha.

All right got to go..
See ya soon chow!

Ramadhan 22nd 2016

Hello there..

We have come to last 10 nights of Ramadhan 2016.
So far the body system is good. Just wondering what is the current weight hmmmm..

Next week Muslim around the globe will celebrate Aidilfitr ...Means Ramadhan 2016 will comes to end huhuhuhu so sad...hopefully we able to meet Ramadhan again in coming years..InsyaAllah.

On the sporty side of me, i wish can break 5m wall before Ramadhan ends...not going to be easy task for me hmmmm...today easy 60sp session.. ;)

Oh my beloved brother post some throwback picture of me in fb..it was like 8 years back wow...Somehow I wish that little skinny boy will make come back i near future..

Hey you little skinny boy, come back here I'll wait for ya!

Alhamdulillah Ramadhan is coming

Ahlan Wasahlan ya Ramadhan.
First day in fasting month. Hopefully super detox process will be workin well. Monter appetite please go away.

Yesterday was a recovery. Going to start digging again today.
Oh note to my self, please please please do some homework.
Tomorrow new(old) chapter begins. Well for chapter 1 is function, limits & continuity.
Sounds familiar?
After transformation from an (fat) Engineer to (fat) Academician, this semester transform again into a (fat) Mathematician. Oh boy!

Wish me luck then. Happy fasting everyone.

Chow!

Oversleep & Over eat

This is first world problem to everybody im the world. An that what is happening to me this freaking few weeks. I'm really hope that next week going to be super detox & cut off my monster appetite.

Yesterday managed to slot in 60/15 session. Hopefully today I can repeat the same routine for a week. The long session going to be cut down but short session is a must everyday starting next week.

Work hard, work hard, work hard thats the key. Oh welcome to new intake for Jun - Oct session & welcome back to campus for existing students. Hmmm gotta be ready with new semester, new student, new challenge for second quarter of the year 2016.

Chow!

Upgraded AG

"Triatheletes are not getting old, they just upgraded to new age group"
Looks like it suits me on 2nd of June 2016 hehehe.
But the triatheletes in me is fading away a bit, looking forward to bring back the one sport is not enough for me as soon as possible. But where is my swimming goggle though??

Well yesterday a few suprises came into actions. Thank you so much to who is involved especially my dearest Farhana Haznie and not to forget my sporting level 6 crews. I'm officially 1 year older huhuhuhu.

Of course my unhealthy part of me is so happy..Two suprised cakes, creamy mussels, chicken & lamb chop happily comes into my system.
However, the healthy part of me only managed to slot in 45 easy session.

This morning accidently overslept. Guess that the unhealthy part of me win for the first round today. Luckily I already heard my heathy part is calling..So chill out & happy weekend..

Chow!

1st day of June 2016 & Mathematics

Mathematics & Calculus or what ever you call calculation subjects, well today is the so call recap or revision day for the chosen academician to teach this subject next semester. All I can say it's a fruitful day for me because the slow, messy and retard brain cell is finally get back to work..

On the other hand, the not so healthy life of me managed to had bowl of noodle for breakfast and a plate of chicken rice for lunch. Happy tummy and happy me :)

And for the healthy part of me, managed to slot in 45-15 for the day.
What the heck is that? Well for me to know, for you guys to find out (if only you care)

The time is running, my eyes are heavy and about to hit the bed.
So Good Night yalls!

Oh attached herewith some of the beautiful moments we had few days back..Cekidaut!

2016 - beyond

Welcome back..
New post for this year after longggg hiatus..
Hopefully can get back to the training regime asap..
Countdown to the 'body transformation program' this coming Ramadhan..Wish me luck ;)

Few races had been done this year...and few more races coming!
So sit back and stay tuned people!

***better late than never***

Holiday for a year

2011 is over

Coming up a brand new year

Another chapter to be discover

alhamdulillah

...satisfaction...

...determination...

...happy...

...no turning back...

...keep moving forward...

...best moment...

***Congratulations to all SCKL Marathon 2010 finisher***
***bare in mind***
"Pain is temporary and quitting last forever"
"It is not about winning, it's about constantly improving"
***keep on running***
;) tBc

***special credit to Kash, Rais, Abg Mat Nor @ km 36 and 37***

SCKL MARATHON 2010

date : 27 June 2010

venue : Dataran Merdeka, Kuala Lumpur

discipline : Running

distance : 42.195 km

participant : mr sifu, mr abe ait, mr abe cha, dush
and jerry
preparation : 5/10

5 for :

1.botak head...yea yeahhhh...
2.supplement cukup...yahooo

3.of course farhana haznie ade...:)

4.vaseline kasi lebey...kasi lebeyyyy skit...lebey la
5.long run ada buat...hehehe

another 5
1.aduyai presentation preparation x siap lagi....adehhh

2.lutut kiri tetiba lak sakit....haishhh jgn la sakit
3.tapak kaki pon sakit bile nk pijak...hishh
4.training???ntah lah...hentam jek
5.cukup ke milleage ni???arghhh

...pak mail suke berkebun...
...anak pak mail kaki bohsia...
...mr abu san berlari kat Jepun...
...kami semua berlari di Malaysia...

***HAVE A GOOD RUN FOR ALL SCKL MARATHON 2010***
***SEE YA AT FINISHING LINE***
; tBc

さようなら mr abusan

安全な旅を日本にいる







***私たちはあなたを欠場する予定***

putrajaya eco 'buyers' challenge!

Dear all, just want to share...we just experienced buyers race organized by KBS in Putrajaya...The race was initially known as "Putrajaya Eco Challenge" until later in the day we figured that the race was "Putrajaya buyers Kayak & Sukaneka Challenge"...The race was divided into 2 discipline which the 1st discipline involves '7'km running, 15km mtb, '10' km kayaking...The 2nd discipline involves 8 activities which involves pulling 3 tonnes lorry, log lifting, assemble and reassemble scaffolding, archery, paintball n etc...There were familliar faces such as navy team in the open category participating in this event.

1st discipline - Our team managed to lead in running and cycling. The closest team that trailing us was only a team that we called 'teenager team'. Then followed by navy team and the rest. During kayak, there was only 1 team that use thier own paddle (former kayaker). This team was organizer team which known as KBS Putrajaya.

In this kayak event, the participant need to complete 3 loops. Our team lead in the 1st and 2nd loops. The 'teenager team' was trailing us from start until last loop. However, last 200m our team spotted other team which near to us. We actually recognized the 'teenager team' as they wearing a blue hat but the team that trailling us last 200 m was not wearing a hat. When we about to entered the platform, that team (not wearing blue hat) also followed us. That team quickly pushed thier kayak to the finishing area and trailed by our team at less than 10m. This was the '1st buyers' of the day. There was 2 marshall that located at the platform. Initially, both of them agreed that the team in front of us is not enough loop as they only tick 2 loops for them. The marshall witnessed that the second team that trailling us was the 'teenager team'. However that team in first position was did not disqualified. The 'teenager team' that arrived later also confused that why they was in third position as they confident that they should be in 2nd position. The 'first' team that in front of us is KBS Putrajaya, and now we know why the team is not being disqualified.

At the end of the 1st disipline the score was like this:

Our team - 40 marks for 1st placed in running
40 marks for 1st placed in cycling
36 marks for 2nd placed in kayak
total 116 marks

We supposed to be in the first position as the closest team was 'teenager team' that able to collect 104 marks. The organizer team which arrived first in kayak was only 70+ mark as they didnt get any marks in running (lembap!). I managed to peep the result on the organizer desk before the second discipline begin.

To cut it short, our team announced as 5th team in final result and the 1st team was KBS Putrajaya. Well the protest begin. We asked the organizer how they calculated the points. The organizer gave the calculation sheet and unbelievable that they didn't include the marks that we gained from running and cycling. The organizer said that they just pick which team that arrived at the finishing area of kayak. WTF?? Their team should be disqualified earlier but somehow the organizer team managed to get 1st position in the 1st discipline! No point la brader lari n kayuh tu! We were confident with our 2nd discipline result as we compared with navy team and there was not much differences. Somehow the navy team managed to get in 2nd and 3rd position. I was there asking the organizer to show me the earlier result that I peeped but they was like shocked and pura-pura dok cari kertas tu plak!haishhhh....I don't blame that pakcik who helping in calculating the marks but I was really piss off with the people behind this shit! Suddenly datang pulak sekor mamat ala-ala mat rempit sound aku...This is how this 'gentleman' said to me:

"Bro korang terima je lah ape yang organizer cakap, lagipon kalau team ko tinggalkan team aku sejam pon, team aku still bole kejar la, diorg tu kayak Malaysia!"..... fuhhhhh......imagine that! But I was wondering 1 thing, why this guy leave after he said that??Lu takut ke bro? sound2 pastu blah...chicken! That guy was in KBS putrajaya team a.k.a organizer team...no wonder lah!...hahahah..tapi mamat kayak malaysia tu xkecoh pon, yang mamat seko ni je plak yang bising2 padahal die x kayak pon!...sengal....finaly, lesson that we lerned from this race:

1. You can win a race by organizing it
2. you can win easily by having your friends as marshall.
3. you can win really easy by mention "korang terima jela ape yg organizer cakap" at the end of the race!

p/s : To abang KBS Putrajaya, ko ingat team mate aku tu budak sekolah ke ape? cakap pikir dulu bro! kalau bran jom la kite try 3 loop, lu bagi team gua jalan sejam dulu pastu team lu kejar...kalau bran la...kalau x bran x yah cakap okay!!

kepush...kepush...

date : 18 Mac 2010

venue : Pulau Kapas-Pantai Kelulut, Malaysia

discipline : Swimming

distance : 6.5km(if ya go straight!)

participant : mr sifu, mr abe ait, dush
and rest of ombak geng...best!
preparation : 5/10

5 for :

1.botak head...yea yeahhhh...erkkk pakai swimming cap kot
2.speedo endurance baru...(RM20 jek)

3.ramai geng and of course farhana haznie ade...:)

4.vaseline kasi lebey...kasi lebeyyyy skit
5.senjata rahsia maybe akan dpertimbangkan...hehehe

another 5
1.aduyai proposal x siap lagi....adehhh

2.lutut kiri tetiba lak sakit....
3.ade sekor ulser dlm mulut...damn!
4.training swim banyak diskaun...hampeh
5.cukup ke milleage ni???arghhh

...orang perempuan bangun pagi...
...orang lelaki sayang bini...
...haishhh swimathon kembali lagi...
...harap-harap janganlah karam kali ni...

***all the best to swimathon partipants***
***have a safe and enjoyable trip***
***swim steadily and enjoy the salt water***
:) tBc

kenyiT - Tri 2010

date : 28 Mac 2010

venue : Tasik Kenyir, Malaysia

discipline : OD Triathlon

distance : 1.5km swim-40km bike-10km run

participant : mr abe ait, mr abe yan, dush
and rest of ombak geng
preparation : 5/10

5 for :

1.botak head...yea yeahhhh...
2.cycling session with all sifu

3.farhana haznie ade...:)

4.vaseline kasi lebey...
5.supplement and endurance drink still mencukupi

another 5
1.kene submit paper nextweek....adehhh

2.recover...recover...recover....cepat la recover....
3.peha n betis still sakit....
4.training lari main2...
5.training berenang ikut dan...

...budak-budak bermain pakau...
...pakau dmain dsebelah petang...
...route kali ni berbukit bukau...
...haishhh cik toman janganlah kau datang...

***all the best to kenyir triathlon participant***
***have a safe and enjoyable trip***
***see ya at finishing line***
:) tBc

....sibuk....

busy = sibuk
sibuk = no time for blogging
preparation = busy
preparation - 1st mission success = alhamdulillah
busy = 1st mission success + alhamdulillah
...alhamdulillah 1st mission was success...
...congratulations to all finisher...
...see ya next year...
post IM = pending work waiting
pending work waiting = busy
understand the theory?
:)tBc

first mission of the year

date : 27 February 2010

venue : Pulau Langkawi, Malaysia

discipline : Ironman Triathlon

distance : 3.8km swim-180km bike-42km run
cut off time : 17 hours

participant : mr abe ait, mr abe yan, dush
preparation : 6/10

6 for :

1.botak head...hehe sudah lame x botak
2.done 30km twice...huhuhu

3.weapon baru...hehe

4.vaseline lebey...

5.done 180km ride once...wohooooo! :)
6.supplement and endurance drink cukup

another 4
1.b.e.r.d.e.b.a.r....b.e.r.d.e.b.a.r....1st time maa

2.recover...recover...recover....cepat la recover....
3.still got fever damn....
4.3 ulser menginap kat celah2 anak tekak...1 besar 2 kecik...haishhhhh

...Orang asli suke makan belalang...
...Makan belalang bersama Mawi...
...Misi kali ini 'Misi mencari Helang'...
...Misi bertempat di Pulau Langkawi...

"kong"

...All the best to Ironman Langkawi 2010 participant...
...and not to forget mr sifu, mr abe yan, mr abe ait...
...see ya at finishing line below 17hours...
:) tBc

bye bye 2009...hello 2010

...tomorrow will be a new year...
...alhamdulillah 2009 is come to an end...
...smile and tears...
...we gonna go through together as well...
...as we did on the previous years...
...the methodology will remain the same...
...additional effort is needed...
...to excel the enhance scope of work...
...a special regards to my parents...
...my beloved family members...
...my sayang...
...my fellow friends...
...that is involved with me in what ever matters...
...through out the year 2009...
...may Allah bless us...
..."happy new year 2010"...
...hopefully we will success in what ever we do...
...in this upcoming wonderful year...