kenyiT - Tri 2010

date : 28 Mac 2010

venue : Tasik Kenyir, Malaysia

discipline : OD Triathlon

distance : 1.5km swim-40km bike-10km run

participant : mr abe ait, mr abe yan, dush
and rest of ombak geng
preparation : 5/10

5 for :

1.botak head...yea yeahhhh...
2.cycling session with all sifu

3.farhana haznie ade...:)

4.vaseline kasi lebey...
5.supplement and endurance drink still mencukupi

another 5
1.kene submit paper nextweek....adehhh

2.recover...recover...recover....cepat la recover....
3.peha n betis still sakit....
4.training lari main2...
5.training berenang ikut dan...

...budak-budak bermain pakau...
...pakau dmain dsebelah petang...
...route kali ni berbukit bukau...
...haishhh cik toman janganlah kau datang...

***all the best to kenyir triathlon participant***
***have a safe and enjoyable trip***
***see ya at finishing line***
:) tBc

....sibuk....

busy = sibuk
sibuk = no time for blogging
preparation = busy
preparation - 1st mission success = alhamdulillah
busy = 1st mission success + alhamdulillah
...alhamdulillah 1st mission was success...
...congratulations to all finisher...
...see ya next year...
post IM = pending work waiting
pending work waiting = busy
understand the theory?
:)tBc