adek dush's episode a peaceful mind can generate a brilliant thought...

better late than never

2012-01-06T01:38:00.000-08:00

Holiday for a year

2011 is over

Coming up a brand new year

Another chapter to be discover

alhamdulillah

2010-07-05T20:30:00.000-07:00

...satisfaction...

...determination...

...happy...

...no turning back...

...keep moving forward...

...best moment...

***Congratulations to all SCKL Marathon 2010 finisher***
***bare in mind***
"Pain is temporary and quitting last forever"
"It is not about winning, it's about constantly improving"
***keep on running***
;) tBc

***special credit to Kash, Rais, Abg Mat Nor @ km 36 and 37***

SCKL MARATHON 2010

2010-06-24T23:26:00.000-07:00

date : 27 June 2010

venue : Dataran Merdeka, Kuala Lumpur

discipline : Running

distance : 42.195 km

participant : mr sifu, mr abe ait, mr abe cha, dush
and jerry
preparation : 5/10

5 for :

1.botak head...yea yeahhhh...
2.supplement cukup...yahooo

3.of course farhana haznie ade...:)

4.vaseline kasi lebey...kasi lebeyyyy skit...lebey la
5.long run ada buat...hehehe

another 5
1.aduyai presentation preparation x siap lagi....adehhh

2.lutut kiri tetiba lak sakit....haishhh jgn la sakit
3.tapak kaki pon sakit bile nk pijak...hishh
4.training???ntah lah...hentam jek
5.cukup ke milleage ni???arghhh

...pak mail suke berkebun...
...anak pak mail kaki bohsia...
...mr abu san berlari kat Jepun...
...kami semua berlari di Malaysia...

***HAVE A GOOD RUN FOR ALL SCKL MARATHON 2010***
***SEE YA AT FINISHING LINE***
; tBc

さようなら mr abusan

2010-06-08T01:22:00.000-07:00

安全な旅を日本にいる

***私たちはあなたを欠場する予定***

putrajaya eco 'buyers' challenge!

2010-05-16T07:50:00.000-07:00

Dear all, just want to share...we just experienced buyers race organized by KBS in Putrajaya...The race was initially known as "Putrajaya Eco Challenge" until later in the day we figured that the race was "Putrajaya buyers Kayak & Sukaneka Challenge"...The race was divided into 2 discipline which the 1st discipline involves '7'km running, 15km mtb, '10' km kayaking...The 2nd discipline involves 8 activities which involves pulling 3 tonnes lorry, log lifting, assemble and reassemble scaffolding, archery, paintball n etc...There were familliar faces such as navy team in the open category participating in this event.

1st discipline - Our team managed to lead in running and cycling. The closest team that trailing us was only a team that we called 'teenager team'. Then followed by navy team and the rest. During kayak, there was only 1 team that use thier own paddle (former kayaker). This team was organizer team which known as KBS Putrajaya.

In this kayak event, the participant need to complete 3 loops. Our team lead in the 1st and 2nd loops. The 'teenager team' was trailing us from start until last loop. However, last 200m our team spotted other team which near to us. We actually recognized the 'teenager team' as they wearing a blue hat but the team that trailling us last 200 m was not wearing a hat. When we about to entered the platform, that team (not wearing blue hat) also followed us. That team quickly pushed thier kayak to the finishing area and trailed by our team at less than 10m. This was the '1st buyers' of the day. There was 2 marshall that located at the platform. Initially, both of them agreed that the team in front of us is not enough loop as they only tick 2 loops for them. The marshall witnessed that the second team that trailling us was the 'teenager team'. However that team in first position was did not disqualified. The 'teenager team' that arrived later also confused that why they was in third position as they confident that they should be in 2nd position. The 'first' team that in front of us is KBS Putrajaya, and now we know why the team is not being disqualified.

At the end of the 1st disipline the score was like this:

Our team - 40 marks for 1st placed in running
40 marks for 1st placed in cycling
36 marks for 2nd placed in kayak
total 116 marks

We supposed to be in the first position as the closest team was 'teenager team' that able to collect 104 marks. The organizer team which arrived first in kayak was only 70+ mark as they didnt get any marks in running (lembap!). I managed to peep the result on the organizer desk before the second discipline begin.

To cut it short, our team announced as 5th team in final result and the 1st team was KBS Putrajaya. Well the protest begin. We asked the organizer how they calculated the points. The organizer gave the calculation sheet and unbelievable that they didn't include the marks that we gained from running and cycling. The organizer said that they just pick which team that arrived at the finishing area of kayak. WTF?? Their team should be disqualified earlier but somehow the organizer team managed to get 1st position in the 1st discipline! No point la brader lari n kayuh tu! We were confident with our 2nd discipline result as we compared with navy team and there was not much differences. Somehow the navy team managed to get in 2nd and 3rd position. I was there asking the organizer to show me the earlier result that I peeped but they was like shocked and pura-pura dok cari kertas tu plak!haishhhh....I don't blame that pakcik who helping in calculating the marks but I was really piss off with the people behind this shit! Suddenly datang pulak sekor mamat ala-ala mat rempit sound aku...This is how this 'gentleman' said to me:

"Bro korang terima je lah ape yang organizer cakap, lagipon kalau team ko tinggalkan team aku sejam pon, team aku still bole kejar la, diorg tu kayak Malaysia!"..... fuhhhhh......imagine that! But I was wondering 1 thing, why this guy leave after he said that??Lu takut ke bro? sound2 pastu blah...chicken! That guy was in KBS putrajaya team a.k.a organizer team...no wonder lah!...hahahah..tapi mamat kayak malaysia tu xkecoh pon, yang mamat seko ni je plak yang bising2 padahal die x kayak pon!...sengal....finaly, lesson that we lerned from this race:

1. You can win a race by organizing it
2. you can win easily by having your friends as marshall.
3. you can win really easy by mention "korang terima jela ape yg organizer cakap" at the end of the race!

p/s : To abang KBS Putrajaya, ko ingat team mate aku tu budak sekolah ke ape? cakap pikir dulu bro! kalau bran jom la kite try 3 loop, lu bagi team gua jalan sejam dulu pastu team lu kejar...kalau bran la...kalau x bran x yah cakap okay!!

kepush...kepush...

2010-04-15T08:48:00.000-07:00

date : 18 Mac 2010

venue : Pulau Kapas-Pantai Kelulut, Malaysia

discipline : Swimming

distance : 6.5km(if ya go straight!)

participant : mr sifu, mr abe ait, dush
and rest of ombak geng...best!
preparation : 5/10

5 for :

1.botak head...yea yeahhhh...erkkk pakai swimming cap kot
2.speedo endurance baru...(RM20 jek)

3.ramai geng and of course farhana haznie ade...:)

4.vaseline kasi lebey...kasi lebeyyyy skit
5.senjata rahsia maybe akan dpertimbangkan...hehehe

another 5
1.aduyai proposal x siap lagi....adehhh

2.lutut kiri tetiba lak sakit....
3.ade sekor ulser dlm mulut...damn!
4.training swim banyak diskaun...hampeh
5.cukup ke milleage ni???arghhh

...orang perempuan bangun pagi...
...orang lelaki sayang bini...
...haishhh swimathon kembali lagi...
...harap-harap janganlah karam kali ni...

***all the best to swimathon partipants***
***have a safe and enjoyable trip***
***swim steadily and enjoy the salt water***
:) tBc

kenyiT - Tri 2010

2010-03-25T10:54:00.000-07:00

date : 28 Mac 2010

venue : Tasik Kenyir, Malaysia

discipline : OD Triathlon

distance : 1.5km swim-40km bike-10km run

participant : mr abe ait, mr abe yan, dush
and rest of ombak geng
preparation : 5/10

5 for :

1.botak head...yea yeahhhh...
2.cycling session with all sifu

3.farhana haznie ade...:)

4.vaseline kasi lebey...
5.supplement and endurance drink still mencukupi

another 5
1.kene submit paper nextweek....adehhh

2.recover...recover...recover....cepat la recover....
3.peha n betis still sakit....
4.training lari main2...
5.training berenang ikut dan...

...budak-budak bermain pakau...
...pakau dmain dsebelah petang...
...route kali ni berbukit bukau...
...haishhh cik toman janganlah kau datang...

***all the best to kenyir triathlon participant***
***have a safe and enjoyable trip***
***see ya at finishing line***
:) tBc

....sibuk....

2010-03-25T10:39:00.000-07:00

busy = sibuk
sibuk = no time for blogging
preparation = busy
preparation - 1st mission success = alhamdulillah
busy = 1st mission success + alhamdulillah
...alhamdulillah 1st mission was success...
...congratulations to all finisher...
...see ya next year...
post IM = pending work waiting
pending work waiting = busy
understand the theory?
:)tBc

first mission of the year

2010-02-21T19:32:00.000-08:00

date : 27 February 2010

venue : Pulau Langkawi, Malaysia

discipline : Ironman Triathlon

distance : 3.8km swim-180km bike-42km run
cut off time : 17 hours

participant : mr abe ait, mr abe yan, dush
preparation : 6/10

6 for :

1.botak head...hehe sudah lame x botak
2.done 30km twice...huhuhu

3.weapon baru...hehe

4.vaseline lebey...

5.done 180km ride once...wohooooo! :)
6.supplement and endurance drink cukup

another 4
1.b.e.r.d.e.b.a.r....b.e.r.d.e.b.a.r....1st time maa

2.recover...recover...recover....cepat la recover....
3.still got fever damn....
4.3 ulser menginap kat celah2 anak tekak...1 besar 2 kecik...haishhhhh

...Orang asli suke makan belalang...
...Makan belalang bersama Mawi...
...Misi kali ini 'Misi mencari Helang'...
...Misi bertempat di Pulau Langkawi...

"kong"

...All the best to Ironman Langkawi 2010 participant...
...and not to forget mr sifu, mr abe yan, mr abe ait...
...see ya at finishing line below 17hours...
:) tBc

bye bye 2009...hello 2010

2009-12-31T01:20:00.000-08:00

...tomorrow will be a new year...
...alhamdulillah 2009 is come to an end...
...smile and tears...
...we gonna go through together as well...
...as we did on the previous years...
...the methodology will remain the same...
...additional effort is needed...
...to excel the enhance scope of work...
...a special regards to my parents...
...my beloved family members...
...my sayang...
...my fellow friends...
...that is involved with me in what ever matters...
...through out the year 2009...
...may Allah bless us...
..."happy new year 2010"...
...hopefully we will success in what ever we do...
...in this upcoming wonderful year...

:) alhamdulillah

2009-12-07T03:55:00.000-08:00

to cut it short...

i was luckily survived singapore marathon 2009 with additional 'where the hell it comes' of 66kg...huhuhhu...
lesson to learned (please take note dush!)

>> check your passport before register for international races...
>> money is the key!
>> no more delay work!
>> aware of any updates...thanks my dear syg :)
>> diet...diet...diet... :(
>> train harder to avoid cramp...ouch
>> sufficient rest to race well...

thank you so much to my beloved:
**parents**
**family**
**mr abe yan n kak watie**
**my sayang**

p/s: <<its not about winning,its about constantly improving>>
sifu jom training :)

jom ke singapurak

2009-12-02T05:58:00.000-08:00

date : 6 December 2009

venue : Singapore

discipline : Full Marathon

distance : 42.195 km

participant : dush and mr abe yan
preparation : 6/10

6 for :

1.botak head...hehe sudah lame x botak
2.done 30km once...huhuhu

3.weapon baru...hehe

4.vaseline lebey...

5.finished degree...wohooooo! :)
6.research proposal sudah siap ma....hehe

another 4
1.b.e.r.d.e.b.a.r....b.e.r.d.e.b.a.r....

2.ankle pain menyerang...damn!
3.berat badan sudah mencecah 66kg...gulp! pening kepale...
4.3 ulser menginap dalam mulut...haishhhhh

anak pak Mail berambut karat,
anak pak Sudin berpakaian smart,
berat badanku sudah semakin berat,
haihhhh harap2 sampai ke garisan penamat....

...Good luck to both of us and all participant...
see ya at finishing line!

haih...

2009-11-29T09:57:00.000-08:00

5 more days to go....

geng2 power

2009-11-13T00:28:00.000-08:00

next time

2009-11-06T02:28:00.001-08:00

date : 8 November 2009

venue : Manjung, Perak

discipline : Duathlon

distance : 11km swim-64km bike-10km run

participant : bron mr abg cha, mr abg hamid, mr mamat

...Good luck to all participant...
have a good race and a safe journey!
p/s : ini kali aku pegi jd cameraman daaaa

rajaaaaa apaaaa????

2009-11-01T18:07:00.000-08:00

2nd road race...

this time is king of mountain...
the route was from KKB until gap Graser...
15km rolling...
33km hill...
Congratulation to my sifu's...
...mr hafiz and mr abu...
for 2nd and 6th palcing...
.."korang mmg raja bukit lor"..
bile nk training lagi?
...kayuh beskal syok wooo...

p/s : mana la gambar2 lagi nih...haishhh

al-fatihah...

2009-10-16T08:48:00.000-07:00

"yang pergi tidak akan kembali"
"yang masih ada akan pergi suatu hari nanti"
Al-Fatihah kepada Allahyarham Mohd Ariffin
...ayahanda Farhana Haznie...
...Semoga rohnya dcucuri rahmat...
...dan dtempatkan dkalangan org2 beriman...
...Be strong sayang...
...we will go through this together...

rajaaaaa apa?rajaaaa kapoor

2009-10-12T20:54:00.001-07:00

CYFORA ‘JAGUH BUKIT’ MDHS

PENGENALAN DAN SYARAT-SYARAT PENYERTAAN

1. Pengenalan
CYFORA ‘JAGUH BUKIT’ MDHS adalah program sukan berbasikal yang bertujuan mempromosi serta membudayakan aktiviti berbasikal di Hulu Selangor di samping memperkenalkan Kuala Kubu Bharu sebagai prasarana kegiatan sukan dan rekreasi berbasikal yang menarik.
Program ini dianjurkan oleh Majlis Daerah Hulu Selangor dengan kerjasama CYFORA dan Penaja akan dijalankan mengikut syarat-syarat yang telah ditetapkan oleh pihak penganjur.

2. Tarikh dan Tempat
Program ini akan diadakan pada 1 November 2009 (Ahad) bertempat di Dewan Merdeka, Kuala Kubu Bharu bermula dari jam 8.00 pagi hingga 12.00 tengah hari

3. Kategori & hadiah
A - < 30 yrs
B – 31 – 40 yrs
C – 41 – 50 yrs
D - > 50 yrs
E – Women
F - MTB
i. Hadiah-hadiah menarik, medal dan hamper akan diberikan kepada pemenang-pemenang di tempat pertama hingga tempat ke-5.
ii. Pihak penganjur berhak menukarkan hadiah di atas dengan item lain yang mempunyai nilai yang sama.

4. Peraturan Am
i. Penyertaan adalah terbuka kepada semua peminat sukan berbasikal amatur khususnya penduduk Hulu Selangor
ii. Setiap penyertaan hendaklah disertakan dengan yuran penyertaan sebagaimana tercatat di borang penyertaan. Setiap penyertaan awal akan diberikan sehelai baju T dan minuman berdasarkan siapa cepat kerana bilangan yang ada adalah terhad. Tarikh tutup penyertaan adalah pada hari pertandingan sebelum jam 7.45pagi.
iii. Setiap peserta hanya dibenarkan menyertai satu acara sahaja.
iv. Hanya basikal jenis ‘ROAD’ sahaja dibenarkan diguna untuk kategori ’A’, ’B’, ’C’, ’D’ & ’E’ kecuali kategori ‘F’ yang menggunakan basikal jenis ‘MTB’.
v. Laluan setiap kategori adalah sama.
vi. Setiap peserta di kehendaki memakai pakaian dan topi keledar yang sesuai untuk berbasikal.
vii. Setiap peserta dikehendaki memakai nombor pengenalan peserta yang akan diberikan semasa melapor diri dan dikehendaki berada di tempat permulaan sekurang-kurangnya 30 minit sebelum acara dimulakan.
viii. Setiap keputusan oleh pihak pengadil adalah muktamad.
ix. Pihak penganjur berhak membuat apa-apa perubahan tanpa memberi sebarang notis awal.
x. Peserta yang sedang/pernah menjalani latihan pusat, pernah mewakili pasukan beruniform, negeri dan negara adalah tidak layak sama sekali untuk menyertai pertandingan ini .

5. Urusan Pembayaran Yuran Penyertaan
i. Pembayaran yuran penyertaan sebanyak RM 50.00 boleh dibuat di tempat-tempat berikut:-
a) Jabatan Belia MDHS (03-60641331)
ii. Pembayaran secara ’On-Line’ boleh dibuat atas nama ‘MAJLIS DAERAH HULU SELANGOR’ melalui bank seperti berikut:-
a) Public Bank Berhad (PBB) : a/c# : 3083 9751 24
b) Bank Islam Malaysia Berhad (BIMB) : a/c# : 0806 8010 0276 87
* resit ‘online’ hendaklah di e-mail pada e-mail dibawah beserta dengan borang penyertaan
**Yuran Penyertaan dikecualikan untuk pembayar cukai MDHS – sertakan salinan ic dan resit pembayaran cukai ketika penyerahan borang penyertaan.

6. Pertanyaan
Sebarang pertanyaan lanjut sila hubungi e-mel :kewangan@mdhs.gov.my atau beliasukan@mdhs.gov.my

trikidz 2009

2009-10-06T13:37:00.000-07:00

alhamdulillah

2009-10-04T09:04:00.000-07:00

...Alhamdulillah...
...manage to finished the race in one piece...
...thanks to all my sifu...
...thanks to mr manager as well...
...thanks to all supporter...
...thank you so much sayang... :)
...thanks to all cameraman...
...credit to the volunteer at water station...
...congratulation to all finisher...
...see ya next race...
...this is not the end...
...this will be a beginning...
...and more to come!...
new-B tBc ;)

seventy point three mile = 112.9km

2009-09-29T16:19:00.000-07:00

date : 4 October 2009

venue : Hotel Pullman, Putrajaya

discipline : Half Ironman

distance : 1.9km swim-90km bike-21km run

participant : sifu mr abu,bron mr abg cha,2 tBc's,
bron mr zaly

preparation : 6/10

6 for :

1. botak head...semestinye kasi 'aero' :P
2. Bike baru je servis...servis dgn sifu :)

3. long ride ade wt...thanx coach mr abu n new sifu..

4. vaseline lebey...

5. fyp da siap kah?lagi ckit kot
6. long run pon ade wt...aduyai sakit kaki

another 4?

1. b.e.r.d.e.b.a.r...d.e.b.a.r..

2. google pinjam bron abg cha punye...hadus...
3. sakit pinggang kadang kale muncul...haishhh
4. Putrajaya panas gile weh...

pergi ke sekolah membawa bekal,
ape yang penting?kerjasame,
tolonglah jangan wt hal wahai cik beskal,
hai cik badan engkau pon same...
;) tBc

Good luck to all participant
see ya at starting line!
>>have a safe swim<<
...no cramp...
>>enjoy the bike course<<
...dont 'bong'...
>>run well<<
...no blister...
>>finish the race<<
...amin...

tik...tok...tik...tok

2009-09-27T05:48:00.000-07:00

...fyp & idp x siap lagi...
"aduyai"

dam..dam...dummm...bunyi mercun....

2009-09-16T21:15:00.000-07:00

tik...tok...tik...tok...
Allahuakhbar...Allahuakhbar....
gluk...glukkk.glukkk...
ahhhhh....burppp...
nyummm...nyummm..nyummm
ehhh...nk raya da ahad ni?
wonderful ramadhan this year
...has come to the end...
...syawal yg mulia akan menjelma...
this year would probably last ramadhan for me
...as a student...
...betul jgk ckp koko...
teman sebilik merangkap teman tido
susah nk dpt kumpul same2 bbuke
....n sahur sama da pas ni...
tp xpe...kita still bole bbuke same2 n sahur same2
in the future...tp x meriah mcm time study la...
tahun depan kalau ada umur yg panjang...
kita bbuke n sahur same2 lagi ya...
dan x lupe juga...my sayang farhana haznie...
yg selalu support dari belakang...
sumber inspirasi...keluargaku tersayang...
teman menuntut ilmu...kawan2 sekolah...
sesiapa saja insan yg mengenali...
mohd firdaus b mohd akhbar...
hamba d sini ingin menyusun sepuluh jari...
meminta maaf dari hujung kaki ke hujung rambut...
jika terkasar bermadah...jika terguris hati...
dengan ucapan...tulus ikhlas...
"Selamat Hari Raya Aidilfitri 2009"
semoga kita drahmati n dberkati Allah S.W.T...
dlm apa jua urusan kita...
tidak lupe kepada insan yg tiada dsisi kita...
...Al-Fatihah kami sedekahkan...
tBc ;)

fuhhh...

2009-08-02T05:41:00.000-07:00

duppp...dappp...duppp...dappp....it was 3 am...i went to toilet...later at 5 am went again...after that decide to made some break1st...fuhhh...every minutes past i can fell my heart beat faster and faster...i look to the bed right beside me...ahhhh mr manager abg ait...he going to race with me...nervous decrease a bit...mr abg hamid also race...hehe got company...++ beloved supporters...k.yenni,baby L and my dear farhana haznie...thanks for been there to support us...

mr abg ait manager reached at the hostel late that night...some how he manage to woke up early and prepare himself well...at 7.30 am we went to the transition area...prepare our stuff...then off to warm up...me,mr abg ait manager and mr abg hamid took 15 min to warm up before went to the swim area...we manage to test the water...hehe...mr abg ait was happy because the water were not rough as at PD...but some how when the wave came we didnt see anything ...hahaha....then as usual, mr chan called all the triathlete to gather for start....me and mr abg ait manager were at the back...mr abg hamid hilang already...

prangggggg!!!...the race started at 9.00 am...it was seriously chaotic...i was like "thank god im not in the middle pack, if not sure im gonna have foot and elbow for my break1st!"...however this is triathlon...you cannot escape from that...dushhh...1 foot hit my head...lucky not at my google...later 1 elbow hit my ear...damn...but that gonna stop me from swim unless cramp....so i proceed the swim...to reach at the 1st bouy was really challenging....up and down,up and down...kepushhh by the wave...damn....after pass the 1st bouy things get pretty calm...but the wave was still like washing machine...

after 2nd bouy things get chaotic again...lot of athelete swam near with the small bouy in order to prevent from off course...once again a foot and elbow hit my head...but this time it was quite hard...i need to do majung before start to freestyle back....damn...going back to the beach was like pretty fast as the wave really helps....reached at the beach i saw my watch....damnnn! i didnt push the start button when entered the water....i quickly push the button then saw what time it is...i was like "betul ke jam aku nih"...it was 9.19 am...19 min for the 1st loop?...aihhh i thought i was having a bad swim just now...dont care at all, i proceed to the second loop...

the second loop was not chaotic anymore...i can swim easily and more relax...at certain area i was like 'gulp' the sea water...yikes!BLUEKKK....hehee...x sedap...at this point i was a bit dizzy...shit...i should take mr abg ait manager's ubat sensei to prevent mabuk laut....next time...next time...hehe...manage to complete the swim at 35 min...35 min?biar betik jam aku nih...yup maybe it is true that the swim course is a bit short :(...nevermind....off to bike...

thanks to my dear farhana as prepared 2 can of 100+ for me at the transition...now this is where the supporters are also involved with the race...that is why all the athlete feel really enjoy and comfortable during and after crossing finish line when they able to see someone that they love are there supporting them... agree? :)...for my self, im really happy when i saw someone i love during race day...sometimes it can be an emotional and memorable day...why dont you involve in the race and ask someone that close to you to be there cheering at you...you will be able to taste the sweetness of the race day!....hehehehe....back on the bike...i was kinda slow for the 1st loop...manage to do ave 29.0 km/h... :(

then it was 2nd loop...forgot to mention that i gulp power gel at every half an hour...i stick my bike with 6 power gel....da mcm kedai power bar bergerak...hahahaha....anyway 2nd loop i was able to make a bit fast...ave was 32.7 km/h...im trying hard to do ave 33 but damn it was really hard....haishhhhhh i need to train more and more and more....i tried to maintain the pace...i manage to finish the bike within 2:48:21...huhhhh....i can feel my leg was jelly....i took my sweet time at T2...strechhh and strechhhh....damn i have a half marathon to run after this...i started the run really slow to avoid cramp...so it was 7 min/km pace...or more...hehe...

for the 1st 10km, i didnt take any sponge...im worry of blister...blister will obviously ruin the race...so after km 12 i started to take as many sponge as i can...drink at all water station...hehe....forgot to mention that our malaysian idol,mr shahrom overtook me on the run at km 10...damn he was really fast....terpegun daku...hehehe...when i bump at km 13 i saw emma bishop was a few meter to the fishing line...terpegun daku lagi sekali...fuhhhhh...yay some more relay runner...a kenyan runner...he clocked 1:06:05 for 21km...it was enjoyable and inspired moment during the run...you can see many athlete with determination on their face to finish the race...their faces when they push themselves...why cant i push my self as well as them...hehehe...lack of training....lack of training.....lack of training.....

finally im able to run half marathon after 90 km bike within 2 :13:37...alhamdulillah...my sayang was there...taking my picture...thanks sayang...desaru pengerang triathlon 2009 will not be the same as next year...you were there to take the memorable pictures...thanks to all who involve with this event...thanks to mr chan for his kindness to let mr abg air manager to participate in this race...congratulation to all finisher...mr nik, mr abg hamid, mr abg ait manager,geng navy2 lu orang mmg power beb...i guess this will be last race before fasting month...then hopefully ironman 70.3 putrajaya will be on...see ya guys there! :) tBc

p/s : gambar tengah beraksi kurang ckit la :P

dup..dap...dup..dap

2009-07-29T00:37:00.000-07:00

date : 1 August 2009

venue : Desaru, Johor

discipline : Long Distance Triathlon

distance : 2km swim-90km bike-21km run

tBc : 2 participant

preparation : 5/10

5 for :

1. botak head...semestinye kasi 'aero' :P
2. cuti mengejut 1 minggu...

3. long ride sempat wt...thanx coach mr abu...:)

4. vaseline lebey...

5. knee guard baru...huhu

another 5?

1. b.e.r.d.e.b.a.r...d.e.b.a.r..

2. 1st time long distance triathlon
3. sakit pinggang kadang kale muncul...haishhh
4. da recover 100% lom nih?...badan still sengal2...
5. ombak desaru...fuhhh

pak pandir beli kereta mahal,
mat bangla hisap gam,
hai badan janganlah ko wat hal,
hai beskal janganlah ko meragam....
;) tBc

...hopefully...
>>safe swim<<
>>no cramp<<
>>no blister<<
>>finish the race<<
insyaAllah

JOM DUathlon LAH...

2009-07-20T00:57:00.000-07:00

19 julai 2009...
participate MUDS 09...
Malakoff University Duathlon Series...
event ni best...
bertempat di UPM...
huhu...berbukit bukau rupenyer...
tp distance consider sprint...
so sume pon rempit...
haishhhh....naik bukit kong...
3km run-13km bike-3km run...
hmmm rase2 mcm x cukup jek distance 2...
47 min baru tekial2 habis...
huhu...kure-kure betol2...
hehe...terima kaseh kepada jurukamera...
tahniah kepada Uitm runners...
tahniah kepada semua peserta...
korang sume mmg best!

25 julai 2009...
lagi 1 duathlon series...
bertempat d UNITEN plak...
jom duathlon lah!

busy...busy...busy

2009-07-19T21:03:00.000-07:00

12 julai 2009...
report PD tri x sempat nk tulis...
huhu banyak gile keje...
keje pe eh?
haishhhh...
PD tri mmg best...
pegi ngn geng2 ombak...
geng2 botak lagi...
hehe....
ombak PD kuat...
haishhh...nasib x karam d lautan...
alhamdulillah setel jugak sume...
2 jam 41 min baru setel...
10km run punye time x improve lagi...
haishhh...bile nk improve nih...
terima kasih kepada support crew...
terima kasih juga kpd cameraman...
terima kasih kepada semua yg terlibat dgn trip ni...
especially ombak crew...
siap ade bbq lagi...
tahniah kepada semua peserta!
next time kite wt trip mcm ni lagi...
see ya next event...

***best weh***

jom ke port dickson

2009-07-09T17:53:00.000-07:00

date : 12 July 2009

venue : Port Dickson, Negeri Sembilan

discipline : Triathlon

distance : 1.5km swim-40km bike-10km run

tBc : 4 participant

preparation : 5/10

5 for :

1. botak head...semestinye kasi 'aero' :P
2. praktikal da habis...yahooo

3. brick da wt kot...mintak2 berhasil

4. vaseline lebey

5. knee guard baru...huhu

another 5?

1. sakit pinggang melande pulak dah...adoi

2. b.e.r.d.e.b.a.r...d.e.b.a.r...
3. hidung pon duk soseh2 lagi
4. da recover 100% lom nih...badan still sengal2...
5. report praktikal x wat lagi...haishhhh

geng mamak pergi beli santan,
santan di beli tersangat la mahal,
janganlah karam di tengah lautan,
haishhhh pinggang, ko jgn la wat hal....
;) tBc

sang tebuan kuat sengat,
ombak PD janganlah kuat sgt...

good luck to all participants
to geng2 ombak
"kasi habis cukup"

aduhai...oh kl maraton 2009

2009-06-28T02:34:00.000-07:00

thanx miss jewelz!

early at 3.30 am me, mr abg cha, mr abg ait n my dad was already went out to dataran merdeka...mr abg yan n family reached there at 3.30 am...we managed to get there at 3.50 am...while we were warming up, suddenly it was raining...honestly i was already worried what will happen later on the race...i was hoping that i dont get blister during the race...So the race started at 5.00 am...yup it was still raining while the KL marathon 2009 get started...i started the race with all my bro...mr abg cha was remind us that we were going for 42 km, so 'jgn main2 o'...hehe...

Pranggg...the race started...mr abg yan made his move...followed with mr abg cha...me and mr abg ait was playing safe...we started a bit slow...some how mr abg ait really keep it safe so i went in front...mr abg cha was like 15 m in front of me...mr abg yan already dissapered...after 6 km i was greeted by abg hamid...so we chat a little untill 8 km...he asked me to go first...at 9 km before reached junction at cheras i saw some one...ohhh mr abg yan was in front...i tried to catched him...i touched his back...we were not talking as we both was full concentrate on the race...during that time i was already overtake mr abg cha as he went to toilet at shell near loke yew...

my 1st 10 km was 59 min...i'm not waited too long, i gulp my 1st power gel...after that i went for a drink...gulp2 i proceed my run...my target after that was to reached at chow kit b4 7.00 am which it was at 20 km...so i managed to get there at 1:56 min...i greeted mr zulhassan before left junction heading to kampong baru...later, i gulp my 2nd power gel...my plan was simple, to take power gel every 10 km...while at kampong baru, i meet mr imran...he was suffering stomach ache...pity him...ill make my move to next target...to reached petaling street before 8.00 am...forgot to mention that i was having black nail at 20 km...it was realy mental challenged...damn...luckily i managed to focus on the race...i saw my dad was taking my picture near central market...hehe...emotional moment kejap...nasib baik x nanges hehe :P

i was happy when i saw my timing at 30 km which is at petaling street...i managed to clock 2:56 min at 30 km...last 30 km event was GE where i clocked 3:01 for that distance...however the marathon was just getting started...after 30 km, i suffered 1st hill near to petaling street...both calf was showing a bad sign...i was still run at really slow pace eventhough it already cramp...i was thinking that if i walk than after a few km for sure i will walk again untill reached the finishing line...after that hill, my calf recover for a while...i'll proceed my run untill 33 km which at Dewan Bahasa n Pustaka...before second hill after passed DBP, i noticed that it will be a lot of climbing in front...from 33 until 39 km it was like up and down hill...Jalan mahameru was really torturing...i can see a lot of runners started to walked as it was 'hit the wall' moment for them...

inside my mind, i remember my dad said that, dont walk but slow jog...my pace started to reduce...i was already dehydrated at km 38 while climbing hill before reached jkr...however, water station there was already out of water...damn! i was like maki hamun kejap...orang nk mampos air plak takde...SC Kl marathon jauh beza dgn SC Singapore marathon...organizer should go there to see how well the management...lucky for me, at 40 km got last water station...i take 2 cup of 100 +...fuhhhh fell a bit better just 4 a while...i saw my timing at 40 km was 3:57 min...but that last 2.195 km was really challenging....damn it...i was like wanted to fell on the road while make u turn because of the strong wind...for sure my legs already kong...

my fellow runners

gambar runners yang lain still dlm process pencarian
kalau jumpe nanti aku upload

yahhhh...yahhhhh...sikit lagik...finally i clocked my 1st marathon 4:19:30 according to my watch...the official time was 4:20:22...alhamdulillah...congratulations to all KL marathon runners especially my bro, mr abg yan, bro mat noor, day o, kash, abg hamid...thanks to my dad, my bro, mr abg yan, bro mat noor and my fellow runners who trained with me...without you guys surely i was lack of preparation...next event will be two weeks from now...hopefully i will recover fast and prepare for my 1st Port Dickson Triathlon...newbie ma...see ya there :P tBc

jom lari nak?

2009-06-24T20:38:00.000-07:00

date : 28 Jun 2009

venue : Dataran Merdeka, KL

discipline : running

distance : 42.195 km

tBc : 4 participant

preparation : 6/10

6 for :

1. botak head...mau kasi sujuk skit
2. praktikal da nak habis...yahooo

3. long run da wt kot...mintak2 berhasil

4. vaseline lebey

5. knee guard baru...huhu

6. mental preparation...jgn mental kacau da

another 4?

1. sakit tekak x elok2 lagi nih

2. b.e.r.d.e.b.a.r...d.e.b.a.r...
3. hidung pon duk soseh2 lagi
4. suhu badan kejap turun kejap naik...haihh demam x elok lagi ker...

mat bangla di layan macam hamba,
tok bomoh minum milo,
hari yg ditunggu akan tiba,
moh le kiteee hayun 42 kilo...

'craving for runners high'

good luck to all SC KL Marathon runners
see ya at finishing line
:) tBc

tikkk...tokkk...tikkk...tokkk

2009-06-23T00:47:00.000-07:00

...harap-harap cepat sembuh demam nih...
...tinggal berape hari je lagi...

aduhai...tekak

2009-06-17T21:14:00.000-07:00

Sakit tekak merupakan gejala yang paling biasa berlaku di kalangan kanak-kanak mahupun dewasa, biasanya diikuti dengan gejala bersin dan batuk. Lazimnya ia juga merupakan penyebab kita berjumpa doktor dan dikenali sebagai demam selesema di kalangan orang ramai.

Virus merupakan penyebab yang biasa kepada masalah sakit tekak jika dibandingkan dengan patogen bakteria. Kumpulan A Streptococci adalah bakteria yang paling biasa penyebab kepada jangkitan pada saluran tekak yang akut, kira-kira 15%-30% kes di kalangan kanak-kanak. Ia merupakan satu-satunya bentuk jangkitan tekak yang biasa di mana rawatan antibiotik diperlukan.

Gejala-gelaja demam biasanya timbul pada 1 hingga 3 hari selepas terdedah kepada virus demam selsema. Tanda dan gejala demam selesema termasuklah:

Hingus meleleh

Gatal dan sakit tekak

Batuk

Rasa sesak

Sakit-sakit badan atau sakit kepala ringan

Kerap bersin

Mata berair.

Demam dengan suhu tidak terlalu tinggi

Kepenatan

Sakit tekak yang disebabkan oleh jangkitan bakteria akan menyebabkan sakit tekak secara tiba-tiba, rasa sakit semasa menelan makanan, demam, sakit kepala, sakit di bahagian abdomen, loya dan muntah.

KL marathon tinggal lagi 9 hari je...Harap2 tekak aku cepat sembuh...hopefully jangan demam sudah...to all marathon runners > take care of your health!

"menguap tutup mulut kalau x nanti lalat masuk"
:P

Basikal lipat lebih praktikal

2009-06-11T18:23:00.001-07:00

beskal - beskal yang x bole d'lipat'

Keistimewaan basikal ini bukan sahaja ia boleh dilipat, malah si pengayuh juga tidak memerlukan tenaga yang banyak untuk mengayuh walaupun di kawasan berbukit.

ANDA gemar beriadah terutamanya aktiviti berbasikal? Bagi penggemar aktiviti ini yang tinggal di pangsapuri, mungkin agak sukar kerana tidak mempunyai ruang untuk menyimpan basikal. Selain itu, basikal ini juga perlu dibawa ke taman rekreasi atau kawasan yang sesuai untuk ditunggang.

Cabarannya pula, mungkin sukar untuk anda memuatkan basikal ke dalam kenderaan untuk pergi ke tempat-tempat tersebut, sekiranya anda hanya menggunakan kereta jenis kompak seperti Perodua Kancil, Perodua Kelisa dan Proton Satria. Keistimewaan basikal ini bukan sahaja ia boleh dilipat, malah si pengayuh juga tidak memerlukan tenaga yang banyak untuk mengayuh walaupun di kawasan berbukit.

Selain itu, keistimewaan basikal ini juga dapat dilihat pada gear kelajuannya yang akan berubah secara automatik mengikut kesesuaian kawasan yang ditunggang. Ada juga basikal yang mempunyai alat pengesan yang mampu menyalakan lampu dengan sendirinya apabila menjelang waktu malam. Terdapat juga basikal yang tidak perlu dikayuh kerana ia menggunakan bateri yang mampu menggerakkan basikal tersebut.

beskal yang bole d'lipat'

artikel d'kopi' dr kosmo

alhamdulillah...

2009-06-11T05:18:00.000-07:00

...result exam da kuar...
...alhamdulillah...
...tahniah kepada kawan-kawan yg cemerlang...
...tahniah juga kepada kawan-kawan yang lulus...
...yang penting kita dah berusaha...
...jangan kite cepat mengalah...
...sem depan ade lagi...
...kene usaha lebih gigih...
...terima kasih kepada lecturer2 yang baik hati...
...terima kasih semua...
:) tBc

tuesday morning...;(

2009-06-08T17:57:00.000-07:00

...al-fatihah to my dear uncle who passed away this morning...
...may Allah s.w.t bless him...
...semoga rohnya dicucuri rahmat...
;(

birthday 'present'...from me...to myself

2009-06-05T02:57:00.000-07:00

...alamak...
...da konyok2 ckit...
...jgn 'konyok' time race dah...
...next biggest present coming up...
;) tBc

road to KL Marathon 09

2009-05-18T20:57:00.000-07:00

day 'o', kash, mr. abg ait, me

weh lari pandang bawah?pandang la depan...hehe

ehhh sape 2?hehe

UiTM runner's rock!

Good luck for training to those
who participate in SC KL Marathon 09!

42km....1 month to go

2009-05-14T17:43:00.000-07:00

JOM TRAINING!

...goodluck...

2009-04-29T11:19:00.000-07:00

...pening...

...bosan...
...haishhhhh...
...banyaknye bende nk kene bace...
...calculation ciput je kot...
ciput?
...biar betol...
...haishhh...
...anyway...
...all the best to all kawan2...
...to my sayang as well...
...kasi 'tonyoh' answer script kaw2...
camane kalau stuck?
...bace la ayat2 yg patot...
...hembus2 kiri kanan atas bawah...
...haiiiii mambang soalan...
....baik ko bagi jawapan...
...sebelom aku malas nk jawab...
...kg da malas langsung xle nk pikir da...
...zzzz...
...ngantuk gile da kot...
...selamat mlm semua...
... kt incik koko yg tgh layan website SPR sebelah aku...
SPR?
...ko nk gi ngundi ke dol?
...hahaha...
...last but not least...
...good luck to my fellow civilian...
...and fellow uitm student...
...hopefully bole score this semester...
...amin...

demam lagi

2009-04-23T00:51:00.000-07:00

....aku demam....
.............................demam beskal...........................
.......demam jelajah malaysia 2009.......
.............................bestnyer kalau dapat pegi tengok.......................
....................waaaa dah lame x kayuhhh beskal..............
........beskal pon da berabuk........
....tapi aku kayuh slow......
.......................camane nak kayuh laju???..........................
.......kaki lembik......
...................camane nk kuatkn kaki????................
......kuat makan aku reti la.......

.....kan best kalau dapat kayuh cam mamat kt atas nih...
........all the way 'aero'.......
....baru je nk 'aero' tetibe lak sakit belakang....
....sakit belakang la....sakit tangan la....
....semput la.....
......haishhh.....

.....mamat kt atas ni rajin jer kayuh......
................aku nak kayuh je malas..............
..........tu pasal la x laju2..............
..........haishhhhh......
...................tapi camane nk rajin kayuh???...................
.....bab2 tido aku rajin la.....
..............kn best kalau rajin study n rajin kayuh beskal..........
......mesti aku boleh score exam n kayuh beskal laju.....

......camane nk jadi mcm rabbit 2??....

......aku mcm kure-kure....
....slow...
.........tapi aku takut nk kayuh laju........
.......takut ke or mmg kayuh slow??.....
....bagus jugak kalau kayuh slow nih...
.....x la accident...
..........haishhhh........
.......ingatlah orang tersayang ketika kayuh beskal...

..."pegi study la...jgn duk men internet"...

....kan da kene pial telinge....
;)

runner cum swimmer...ohhh kapas...

2009-04-13T01:58:00.001-07:00

...."fuhhh...at last i reached at pantai kelulut after 4 hr of swimming in the ocean...this year was really tough as many swimmer drifted far away from the finishing point...most of them are 1st timer like me"...hehehe...we as a team from ombak swimming club made our move on friday night from p.akuatik s.alam...later on we reached at jeti marang around 7.oo am...thanks for our driver, mr Luvis, mr Hafizi and mr Wan...

the registration was opened at 9.30 am...later on we got into the boat and off to pulau kapas...while on the boat, we manage to saw how scary the wave was...deep in my heart, i know that tomorrow will be very challenging for me....no doubt i was so nervous as the wave was keep on rockin the boat....we reached at the kapas island resort at 12 p.m...thanks for our group member who booked the room for our team...you guys memang best!most of them are all swimming coach...hehe...that is one of the reason why am i participating in this event...swim in group!hehe...

at 4 pm, we attend the race briefing...most of the swimming coach from ombak club 'kembang hidung' as mr Chan introduced to all participant that this year swimathon will be participated by 8 years old kid...hehehe...besides that, there were 9, 10 and 13 years old kid from ombak swimming club will be joining the event...credit to all ombak swimming coach!hehe...after the race briefing, we as a team went for water test...mr Bu asked us to swam to the 1st buoy which is located 1 km from pulau kapas...we were lead by those kid until reached at the 1st buoy...then we were doing water trade for a while in order to make our self calm and ready for tomorrow... going back to pulau kapas from the 1st buoy was really challenging as the current started to revealed its power...we were drifted away from the location where we started....lucky for us as we managed to reached at the beach before dark...fuhhhh...is it a bad sign??hehe who knows...

later on, we went for carbo loading...yummy...the resort prepared a lot of food even though we need to wait for a while for food to be refilled...burpppp....hehe...after that, we went back to our room and prepared for tomorrow...zzzzz...at 4.15 am i woke up...prepared my self...pray for our safety....made some break1st...and off to the starting line at 7.00 am....at 7.30 am the race started...we as a team wait for the fast swimmer to take off first in order to avoid chaotic and after a minute later we started our journey...i was paired with mr Luvis and mr Raqib...thanks to mr Yip for gave me some tips for this event earlier...

after 5oom the wave started to be vicious...i was drifted away from my team...at this point i think that i need to swim at my own pace....after that, i was alone at the middle of the sea trying to swim to the mainland...the feeling was really scary....the wave really strong, and to be honest i was already 'mabuk laut'....after half way, we could see the finishing line and the mountains at the back seem near to us...actually the mountain can be seen from pulau kapas but somehow after the current strike me from behind honestly i cant see everything...what is exactly i mean is i was like in a pit where all the scary wave surrounded me...where the hell is the mountain that i just saw just now?... all i can see is only a wide open sea.....from this moment i noticed that i was actually being lifted by the wave so high as i can see those shore line which is approximate 3 km from my location...scary...

i have been told by the speed boat that i was off course twice...first boatman said that i was heading to jeti marang...so i set back my direction to swim a bit left...however the strong current drifted me away....second boatman ask me to go right as i already far from the finishing line...to swim against current is really a hard thing!....after 500m from the finishing line things get messy....at this point i noticed that i was actually swim motionless...damn...i try to 'katak' under the wave...it seems to work but i cant stand for a long time as i feel want to vomit...suddenly a jet ski came to me...the dude ask me to pull out as i already swim for 4 hour!...i ask what time is it now...the jet ski man told its already 11.30 am...what the heck?when i was on the jet ski, i realized that the weather is not good...later on it was raining...fuhhh lucky for me as i was not swimming in the middle of the sea while it was raining....could you imagine how scary it is?...at last i reached at pantai kelulut after 4 hr of swimming in the ocean...this year was really tough as many swimmer drifted far away from the finishing point...most of them are 1st timer like me...what to do?just pray as i was safe during the race even though i just made until the last 500m...total time was 4 hour of horrible 6 km swim...

the buoy was supposed to be 6, but i was only saw 1 buoy which is the last one...the last buoy was 400m from the finishing line...the other buoy might also drifted away due to heavy wind that result with strong current...even the 1st buoy had already vanished...conclusion, this race was really challenging...alhamdulillah as i was not encountered with those jellyfish and cramps...except those zzzzzz...plankton!....thanks to all crew from ombak swimming club, all swimming coach, cant wait to swim together again! and supporters especially my manager mr Abg alit shoewww and family, mr Abg yan and family....hope that we can participate again in this event some where in the future! ;) tBc

p/s : looking forward to swim again next year...with a lot of crew hopefully! ;)

1...2...3...4...5...6...km...here we go!

2009-04-09T01:14:00.000-07:00

date : 12 april 2009

venue : Pulau Kapas - Jeti Marang

discipline : swimming

distance : 6.5km open water swim

tBc : 1 participant

preparation : 6/10

6 for :

1. botak head...err...bole kasi aero jugak ker?
2. test and drama german da setel...

3. carpool...

4. swim in group...

5. tiap-tiap hari swim tp x penah wt 6km ;(

6. mental preparation...huhu

another 4?

1. 1st time swim in the ocean...

2. b.e.r.d.e.b.a.r...d.e.b.a.r...
3. jauh gile...
4. takut ombak kuat!

budak jahat kene parang,
cerita keliwon sangat seram,
haishhh...kapas-marang...kapas-marang,
hopefully janganlah karam!

p/s : good luck to fellow ombak swimmer..
...for me as well...
...hopefully xmau cramp, xmau kene gigit ngn obor2...
...ombak x kuat sgt...
~ amin ~
;) tBc

late post...

2009-04-05T19:57:00.000-07:00

kenyir tri report was delayed due to a damn busy week that finally ended...fuhhh...alhamdulillah everything was fine...all the presentation and test can be well manage by me eventho there is a bit of 'kelam kabut' due to pending task that not gonna end i guest...haishhhh...i went to kenyir lake straight away after environment laboratory test which the question is same as the spot one...hehe...thank you so much to mr Seth Dahlan 4 being nice to us through out this semester...hopefully i can get A for this subject...(wt report malas tp nk dpt A!)...hehe

So i went to tasik kenyir with my sayang...we passed the tol gombak at 4.30 pm and reached at the resort at 10.40 pm...such a long jorney which is result a damn tired...Our crew except me and sayang, were already there...they all reached there on saturday morning...as my way into the resort i was a bit afraid that we might dont race well tomorrow as there was still raining and the road surface was badly covered by those 'rantings kayu'... at my 1st impression, i know that tomorow is going to be a hard race for me as the hill was really challenging and yes im totally nervous!...

The carpark was a bit far from our chalet...but i dont give a damn as tasik kenyir it self was damn far from kl...huh...i decided not to prepare my bike that nite and 1 2 do it tomorow early in the morning...later on i went to bed as everyone dreaming already....mr Allan n mr Freddy was sharing the room with us...their bike look yummy for me...hehe....and of course that 'sang scott putih' and 'sang raleigh kuning' also look tasty!...hehe...

Next morning, i woke up at 4.00 am...i hope 5 hour of sleeping is enough for me....seriously i was damn nervous....later on im going to swim with those 'toman'...damn...i had a lite break1st...then went to shower...mr Abg yan and mr Abg alit shoewww pon da bangun...thanx to them as gave me some last tips for the race...huhu...risaunyer...at 6.40 am i went to my car to setup my bike and after that off to T1...mr Abg yan n mr Abg alit shoewww already there...i parked my bike,setup my shoes and helmet and went for body marking...our crew was already there...Day o, Abg Hamid and Kash was ready for the race...they all x sabar nk terjun dlm tasik..hehehe...i went for streching with mr Abg yan and mr Abg alit shoewwww....

Then we headed to the starting line...i manage to test the water b4 the race started...the water was fine and dark and scary!...few of kepushhh-kepushhh b4 went back to starting line...sempat jgk we all posing2 b4 race started...hehe...thanx to Kak watie and sayang for being our lens of the day....my sayang also took a video...hehe...bestnyer....thanx sayang...the race is about to begin...i try to follow mr Abg yan....kot2 le i can hang up to him if i cramp...hehe...mr Abg alit shoewww was kinda 'malu2' to attack the water...hehehe....bron lu 'malu2' apsal?hentam sudeh..hehe

prangggggg....the race is begin...kepushhh...kepushhhh...mr Abg yan started to attack....i try to tailed him...kepushhhhh 1 foot hit my shoulder...adehhhh lucky 4 me as it didnt hit my face...otherwise for sure my google 'tersongket'...hehehe...kepushhh...kepushhhhhh....i was a bit tesasar from the 1st bouy...alamak...mr Abg yan da hilang already...haishhh risaunyer...i try to navigate back...swim back to the small bouy...this time i swim on top of some1 back...opsssy...sory...serioulsy it was damn chaotic as the swimmer try their best to swim calmly and fast but it was covered by human body for 30m far...once again i was tersasar for the 2nd bouy...but this time i saw mr Abg yan also tersasar...alamak both of us tersasar nih...this time a bit far from the previous bouy...damnnn...lucky for me as i manage to swim as hard as i can to get back on the right track...i was swimming right next to the small bouy after passing the 2nd bouy...at this point, i decided to swim by following the small bouy...

fuhhhh at last i managed to swim 2 loops and headed back to the platform ...as i getting nearer to the platform, i can see the concrete platfrom below me...the swimmer in front of me already reached his feet to the concrete platform, so i decided to let down my feet onto the platform...suddenly i was karam..my feet still cannot reached the concrete platform below me!!...damnnn....ape lagi aku pon kuar la kuak silat aku untuk selamatkn diri... hehe..fuhhh...lucky for me....as i off the water, i saw my timing...hmm not bad for new B like me...alhamdulillah...at T1, i prepared my self quickly, put those sock and suddenly i heard..."201, good swim from Abu Soffian"...alamak mr Abg yan da naik....i thought he already off to bike course...a'way i started to cadence as hard as i can....perghhhh...1st bukit tonggek of the day just after get out from T1...damnnn....

kayuhhh...punya...kayuhhh...kayuhhh lagi...dan kayuhhh lagi....seriously at this point i realized that why they called kenyir is the toughest triathlon....hehehe....full with killing hills is what i can best describe kenyir tri...just imagine, there is a lot of rider who get off from the bike and started to push it!!...goshhhh...a'way at 19 km, we need to do U-turn up in the hill, as i manage to turn back i saw....a train of 7 - 8 riders which is lead by mamat pakai tri suit pink helmet merah...fuhhh gile laju...they all tgh attack that hill...aku pon pe lagi...kayuh as hard as i can to make gap...some how my leg still not power to maintain a powerfull cadence.... zzzaaaassss mr Abg yan overtake me....some1 is tailed him...he's on kouta tribike...i try to follow them but unfortunately maintaining 45 km/h is really a hard task for me... ;(

i manage to ended my bike course in 1:13:00...4 min behind mr Abg yan...i took my sweet time at T2...put on my knee guard calmly b4 went for 10k...the running course is really challenge our mental strength as we need to run under the hot sun and need to attack 6 killing hills which is triple hill at one time!...that 1 x termasuk bukit yg pendek2 but pacak gile...nearly 10 hills if i not mistaken...no flat except down and up hill....at the end, i manage to complete that most suffering 10k in 50:49...alhamdulillah....total time was 2:4?:??...fuhhhh....lucky for me as in this race my leg didnt cramp...alhamdulillah once again...

Later on mr Abg yan arrived,then mr Abg alit shoeww followed by Abg hamid arrived, then Day o and Kash....congratulations to Kash as manage to get in 10th placed...hehehe...thanx Kash for belanje us nasi ayam...hehehe....congrats to Fong also as manage to get in 6th placed...Later on we made our way to kl at 3pm and i arrived in shah alam at 12 am....alhamdulillah....this race was really interesting and challenging...if not well trained,it is better not to participate...seriously...the medal also nice and the organizer is superb...but next time the organizer should provide a certicifate of completion...hehe...a'way thank you so much for those involved in this trip...you guys rock and best!...looking forward to do again in the future with the same crew...lastly, see ya around in SC KL Marathon 2009!

...next event...jgn la DNF haishhhh

2009-03-26T10:09:00.001-07:00

date : 29 mac 2009

venue : Lake Kenyir, Terengganu

discipline : triathlon

distance : olympic distance - OD

tBc : 2 participant

preparation : 8/10

8 for :

1. vaseline...nk sapu celah bedah n celah kaki
2. botak head...mau kasi aero ckit hehe

3. attire n knee guard...

4. sloan...kasi sapu tang lutut

5. duit lebey

6. rantai beskal baru... :)

7. stokin baru...

8. fyp report n slide da submit... ;)

another 2?

1. next week got a lot of presentation...damn!

2. b.e.r.d.e.b.a.r...d.e.b.a.r...

sammy vellu pegi bekam,
pegi bekam kene berteman,
tasik kenyir here i come,
aduhhh dengar cite bnyk ikan toman...

p/s : best of luck to all participant...for me as well...
hopefully jgn la karam...
;) tBc

nyummm...nyummm...

2009-03-16T10:01:00.000-07:00

gambar dinner diploma

gambar dinner degree...

fuhhh...gile kenyang...
just came back from dean' s list dinner...
mkn bnyk gile...sodap...hehe
as usual...me and mr. jery jd cam whore...

congrats to all student that manage to get in dean's list...
the rest need to work a bit harder...
myself need to work a lot harder for this semester...
i mean seriously...this semester consist of 98% reading subject...
damn...

best vs x best...

2009-03-15T06:29:00.000-07:00

yoshhh...this week was our 2nd time back 2 back running event...on the saturday, uitm runners club participated in Muzium Telekom Run...Eventhough x ramai yg join but then it was still fun n enjoyed because we had a good time running in the event...unfortunately, the organizer spoiled the excitement of the race...as mentioned according to the pamphlet of the race, this is 10km run...so we were expected to run around city of KL more than half an hour of course...but then the race was shortened without prior notice...damn!...Yet when the prize giving ceremony, the organizer still mentioned about '10km' race of the day!...padahal lari x sampai 6km pon...one more thing, the organizer mmg nampak sgt x tau pasal running event...There were only 3 category category which is men and women university open and budak2 sekolah..the best part is the race x sampai pon 6km...the 1st person clocked 21 min...but during the prize giving ceremony, the poor organizer keep on repeating it was 10 km run...hahaha...they all seems like dont have any idea brape jauh 10 km and what is the average time that usually top runners finished the race...hello 1st runner 2 bukan kenyan ok!

Larian Amal Seri Sinar, Bukit Jalil

Not mention earlier, the poor navigation by the organizer...as i'm one of the 15 runners yg da agak 'laju' after race started, but then suddenly silap jalan for about 500 m...lucky for us as we saw the budak sekolah punye category followed the right route...haishhhh...as turn back da traffic jem sebab we need to climb stairs towards to menare KL...finally i manage to clocked the '10km' Muzium Telekom run in 26 min...hahaha...amacam?am i fast?...the medal was limited for only top 20...ok la...but the worst part is the organizer said that they all kc kad for top 20 runners...damn...padahal they just kc for top 3 and they aspect that we need to know our placing...gile!if they all showed the result x pe but then simpan wt pekasam...hahaha....top 3 runners no complaint as they won cash, hamper and medal...congratulations to our women category as they managed to get 2nd and 3rd placing...weh xmo belanje aku ker???hehehe....bnyk kot korang dpt duit...hehe

This morning, uitm runners participated in Larian Amal Seri Sinar...organized by bukit jalil running club...for me, honestly the organizer was superb...nice running vest eventhough x branded at least ade jgk logo sponsor such as powerbar and brooks and title of the run and the organizer...it was one of my favourite running vest da...hehehe...but seriously, our runners need to be more discipline and punctual...we already late for 5 min as the race already begin....we were mengelabah gile letak beg and trus pommmm...without streching!...lucky for me sloan save the day...hehe...for me this race was about mental and climbing...as there were a few hills yg menyeksakan...++ a lot of runners in front of us...as i manage to potong a few runners, i looked at thier bib....damn they in category C...where the hell is category A runners??...lari punya lari...this time i was pacing with mr. hafizi...die da bnyk improved...bagus bro..keep it up! as our top runner, mr. edan x join, so mr. asif took the job to be our 1st runners to arrived...he clocked 44 min and placing 48...then 3 uitm runners arrived which is mr. nas, mr. hafizi and me...3 of us got 58,59,60th placed...i manage to clocked 46:47 s according to my watch...but when i arrived the organizer said that our time is 55 min...fuhhh....bestnyer abis race!!!....medal pon cantik...i mean cantik as it was my 1st medal of this year yg cantik....the 1st placing was kenyan as usual...his timing was 35 min...so to all organizer(esp muzium telekom run), kenyan pon wt 35 min for '10km' ok...hehehe...

Once again, big applause to our women runners ms. sufi as managed to get 6th placed...mr. aizuddin said that she overtook him and seriously she was fast...hehe...bagus2...a lot of improvement for our runners...uitm runners mmg best!!!korang sume mmg power ;)...after finished race, as usual mari bgambar session...special credits to PM Tey and fellow fotographer for taking our photo...b4 we leave, we meet mejar Kalam...we were discuss about his plan to organize triathlon clinic in uitm...hope this plan is going to work out...lastly, thanks to fellow uitm runners who involved in this race...congratulations to all finisher...jgn malas2 training...this june kite kasi gegar SC KL marathon! SC KL marathon here we come!

p/s : fyp still in progress, end of this month hopefully xder exam... ;) tBc

back 2 back running event

2009-03-01T09:40:00.000-08:00

sunday, 1st mac 2009 is the first day of 3 running event was held...and of course, proudly to say that our running club took part in this 3 event...1st event is towerthon at KL tower, 2nd is Melati run and 3rd is UPM E-run...yup this week was the 3rd consecutive week of running event which most of the runners participated...

If i was not mistaken, 5 of our runners involved in towerthon, 5 runners in UPM and others in Melati run...as for me, i was running in UPM together with mr. FALAH, mr. EDAN, mr. KAMAL and mr. AZREY...We were getting there together as early at 6 am...big applause for my fellow runners as they really on time...this is what we called 'punctuality'...hehe

This morning we arrived at UPM at 7 am...As usual, we get ready and started to warm up...Then only went for register...hehehe...The race is begin a bit late as the organizer let us do some aerobic...aerobic?goshhhh this was the 2nd aerobic session that i attend...hehe...back to the story, there were a few familiar running faces...So we all kinda takot2 in the beginning...they all ni mesti laju2 nih...siap ade mamat pakai baju GE 30 km ...hehe...we also meet bro AFAD and his friends...sori bro lupe name...

mr. EDAn told me earlier that top UPM runner also competed in this race...wahhhh....mr. AZREY already counting for placing...hehe...no brape la dapat ari nih...as the medal is only for top 25 and the number of runners in our category is 160...this is 6.5 km race which the runners need to pusing2 around UPM....later on after the aerobic session end, the race is begin!

As usual, mr. EDAN lead all the runners...forgot to mention that the organizer let the fun runners jalan dulu...so you can imagine how jammed it is...we need to selit2 them...damn!....at 1st km, there was a junction which our category need to turn left while the fun runners is right...Mr. EDAN was already pacing with the UPM top runners...and then there was 3 runners in front me which 2 in my category (a far in front of me) and 1 runners just in front of me(the fun runners)...
I try to overtook the runners from my category but suddenly mamat fun runners to selambe die celah in front of me...pengajaran from the story is if you want to change where the hell is you are running, better be aware if there is other runners that tgh pia kaw2 lat laju than you...dont be selambe badak mau tukar2 lane...and that fun runners end up langgar my foot and dushhhhh....cium jalan...i was like in hurdles category as need to hop over him...kalau x broga punye incident might happened again...goshhh damn scary!

Then mr. EDAN and the UPM top runners already hilang...left me and 1 chinese runners of UPM...and 4 km that runner try to potong me...no prob man,go on....at 5 km then the roadside sudah xde pokok...so no shade for us...the runner in front of me sudah ala2 bong gitu...hehehe...then he ask me to potong him back...so i potong him while tgh overtook 2, sempat jgk aku hembus2 sikit kt die...kasi mandrem sikit...bagi die letih...hehehe....in the end, mr. EDAN is in 1st placed after 200 m of sprint with the top runner...mr. EDAN is ahead of 2 s in front of him...i was in 3rd, mr. FALAH in 6th, mr. AZREY in 11th and mr. KAMAL in 12th...congratulations to us!..hehehe....

This race was well organize by the organizer...big applause for them too...most of them was just in 1st year in UPM and yet can organize such a big event like this...seriously medal cantek beb...top3 punye medal siap ade color kot...1st of course emas la, and for me is gangsa...ehheh...later on siap de mcm hari kantin lagi...bli makanan mau pakai kupon...hehehe...rindu zaman skola dulu....this upcoming week is 'no race for me'...the next race is on 15 mac...which is 10 km run in bukit jalil...weh korang jgn malas2 training...aku pon same jgn malas2...hehehe...jgn malas study!hehe....fyp still no progress...shit!....anyway hope to see my fellow runners in next event... ;) tBc

p/s : budak2 tgh break dance tue is the orphans....this running event is charity run for them :)

hot from oven!

2009-02-28T07:58:00.000-08:00

...THE MOMENT OF TRUTH...

finally, the fellow ironman cross the finishing line with pride...Salute to them
a big applause to mr abg yan power for his new PR
You have prove to the world that all your sacrifice for training is worth it...
mission accomplished...
we are proud of you bro...
swim 3.8 km = 01:37:46s
bike 180 km = 05:37:40s
run 42 km = 05:37:15s

total time = 13:10:19s

;) tBc

kenape susah nak tido nih???

2009-02-27T06:35:00.000-08:00

yoshhhh....a few hours left b4 the ironman langkawi 2009 will be flag off...the toughest show in Malaysia is schedule to be start at 0730, 28 February 2009...Im wondering what are the fellow ironman are doing right now...hehe...maybe they already in bed, some of them will probably still chatting with thier friends while enjoying the carbo loading...me?to be honest i have already on my bed,streching my legs, waiting to zzzz while dream of to be an ironman as well....hehe...

To fellow ironman 2009 and the closeness ironman to me in my family was mr abg yan power...You guys are deserve all the proud and respect...tomorrow will be the day that you guys need to show the whole world that YOU ARE AN IRONMAN...No matter if you guys step on the finishing line at 17th hour, you are already prove that all your sacrifice in training is worth it...participating in ironman is not required a month of training...in fact it took a lot of time...Just imagine, how the ironman will swim 3.8 km, then cycling for 180 km and end up the show with marathon within 17 hour...this will take a whole day of race...a lot of thing will probably happen during the race... So enjoy your sweet time in the race tomorrow...all the best for you guys...last but not least, let the race begin!!!as for me, i will have Larian puncak perdana tomorrow and UPM run on sunday... ;) tBc

p/s : check out ironman 169, good luck for new PR!

jom shopping!

2009-02-24T15:12:00.000-08:00

Discount Duration	:	Wed, 25 Feb 2009 - Sun, 1 Mar 2009, 10am till 7pm.
Company	:	RSH Sports
Location	:	Lot 691, Kompleks Hamodal 5, Off Lagoon Selatan, Off Jalan Kewajipan, Subang Jaya (next to Sports Planet)
Promotion	:	RSH Sports Warehouse Sale At Subang Jaya is back with discounts up to 70%
Brands Offered	:	Reebok Nike Adidas Puma Body Sculpture Speedo CAT Merrell Rockport Ipanema Umbro Wilson Le Coq Sportif Dunlop Sport Rider

the day will come...

2009-02-22T14:48:00.000-08:00

GOOD LUCK TO FELLOW IRONMAN 2009

another medal of the year...more coming up

2009-02-21T21:20:00.000-08:00

EVENT NAME : KL CITY RUN 2009
WHERE : DATARAN MERDEKA, KL
WHEN 22 FEB 2009
DISTANCE : 10KM
DISCIPLINE : RUNNING
TIMING : 50'38"
PLACING : 68

Comment :
1. my speed decreased...
2. kat bukit lansung xle bla...
3. cik lutot?merajuk ckit kot...
4. uitm runner club members mmg best!!
5. thanks to PM TEY for our picture...
6. jgn malas training...see ya next event...
;) tBc

p/s : gambar korang bnyk lagi...tapi internet de prob la...

KL CITY RUN 2009

2009-02-18T07:25:00.001-08:00

date : 22 February 2009
venue : Dataran Merdeka, KL
discipline : running
distance : 10 km
tBc : 1 participant

pak pandir mengidam pergi China,
pergi ke China bersama Murali,
to all my fellow runner,
meh le join skali...

;) tBc

hutan belantare sanggup ku redah...huhu

2009-02-15T04:30:00.000-08:00

Haishhh....today, Sunday 15th February...my second running event in this month...this 'milo cross country run' was held in tapak A, Lake Garden...the interesting part is this event would be the second time our running club involve in the running competition...45 of club members took part in this race....a lot of runners this time compared to previous mizuno run last year...hehe syiok!!

We headed to the location early at 6 am...there was 1 bus and 1 van that took us there...credit to pak cik driver for helping us..."trime kasih bang,next week ade race lagi...tolong hantarkan lagi ble?hehe"....anyway we arrived at the location at 6.30 a.m..the race started at 7.30 am....men open category was the first to flag off this morning...mr edan told me on the previous club meeting that all top2 runner xbrape suke event cross country as the route will involve trail run...hehe rupenyer2 event ni ble dikatekan besar jgk as ramai gile top2 runner yg participate...kenyan pon ader...waaa aku tettipu tertipah oleh mr edan...hehehe....

The race started a bit late...prangggg....at 7.45 am the race was begin...as usuall for me...no sprint2 awal worried of incik lutot kesayangan wt hal...hehehe....We need to run around the lake garden before entering the main road...suddenly...jenggg jengg jengggg.....suddenly there was 1st killing hill of the day...seriously short but suffered most of the runner include me!haishhh latihan bukitku masih lagi x mencukupi....wawawa.... :(

After that, we approached to second dugaan of the day...running on stair...uishhh silap2 incik lutot ble meragam nih...so i decrease my pace...hehe slow2 suda la...Then the 3rd dugaan...kene panjat bukit tepi longkang yg rumput die da lecak2....aduihhh kasut baru aku....abisss kotor....hampeh tol....hiahhhhh...hiahhhhh...fuhhh sampai pon atas....we enter the road after climb bukit longkang.....wahhh bestnyer ble lari atas jalan raya....meet mr abg yan, mr abg cha n mr abg mat nor at the 1st water station...hello bro!!mr abg yan was giving me a cup of water...thanx bro!!...hehhe

Then i reached at 2km mark to go....thought of near to finishing line so i increase my speed...shitt we need to do a trail run b4 finishing line...seriously the route was like really trill as the space become less and lesser for the runner to run through the jungle...i was like skit lagi mau jatuh gaung as mr iwata pro overtook me...hehehe..power gile mr iwata nih...dlm hutan pon die selamber laju gak...hehehe...i was drafting mr iwata untill reached at the jambatan lame yg scary as mcm nk runtuh jer...++ we were nearly lost in the jungle but mr iwata manage to find a way to enter the road back...hehehe syoknyer lari kt atas jalan raya!!...

Hiahhhh...hianhhh...fuhhh..fuhhhhh.....i manage to finished the race at 45:33s...hehe abis my shoe and my hand was covered with mud ...eheheh....da mcm baru balik dari sawah...Then i went to the toilet to clean all those dirty asss mud that covered my entire leg and my shoe before meet mr edan at the finishing line waiting for the come back of our club runner....Congratz to all uitm running club member who complete this race!!although we lack of training as trail run, yet we manage to complete the race....semangat tu...i hope that next race which KL city run our club will come with this kind of number of participants....tepuk tangan kt diri sendiri...hehehe...finally i would like to thank all running club members who involved in this event...remember our club is already well known tau...thanks a lot to PM TEY for taking a lot of our picture...to all runners, dont ever give up!!!keep on training and lets make it often!!!koranggg memanggg best!!...see you all in next race!! ;) tBc

p/s : gambar korang bnyk lagi kt album belah kanan tu...cari ler sendiri k...
gambar sape yg xder sori sgt2...next event ingt tau kene senyum kt finishing line...
konfirm PM TEY snap gambar korang...hehehe....gambar2 ni la nk tunjuk kt cucu2 esok...

demam Le Tour de Langkawi 2009

2009-02-14T00:03:00.000-08:00

tired weekend...aduhhhh

2009-02-09T07:30:00.000-08:00

My schedule for last weekend was really tight...With those assignment that need to submit and technical talk that need to attend...fuhhhh...Now only i can relax while waiting to go to class tomorrow...for sure tonight will be my sweet time on bed due to tiring day...As well for my training, i was doing brick on the saturday evening alone...Saje gatai sebab saturday morning after went to putrajaya just manage to cycle about 10 km...10 km??baik aku lari jer...hehehe...that was mr Azali pro's word yg baru aku belajar hari ni...heheh

Actually i was in hurry that saturday morning because of technical talk at 10 am...Thought of to skip the talk earlier but however the talk was interesting...next time for sure i'm not going to loose my technical talk as it is important for me and construction industry...hehehe....da x sabar nk jadi engineer nih...hehehe On the sunday morning, i was participate in Uitm megathon 2009 organized by faculty of mechanical engineering...it was 6.5 km race...Yup ramai top2 runner as mr. Edan, mr. Imran and my fellow uitm runner yg laju2...Seperti yg dijanjikan, mr. Edan telah menapau semua runner...include me...hehehe...congratz bro...congratz to all participant too...mr. Imran bila kita bule training sama?mr Edan tolong set n bole?hehehe...jumaat pagi kol 5 amacam??ehehe

I managed to get 4th placing...my timing was 30:26...the route was tough as the runner facing all bukit in uitm...congratz to the organizer too...bihun hangpa sedap la...hehehe...then at 12 in the afternoon i was already at my house...Thought of sleeping but my eye degil xmo tutup...end up with online untill 5 pm...then....jeng...jenggg...jenggg...

kring2...kring2..."hello"...mr abg yan power called me...he wast at putrajaya, went for the cycle festival as le tour de langkawi will begin this monday....he said,"adik malam ni ade race kt putrajaya,mau join x?...i said,"berape jauh?ishhh mesti ramai gile cyclist power2, wat malu jer...hehehe"....he replied,"80 km jer,kite masuk suke2 jer, cari pengalaman"....i said,"ye ker?ermm pusing mane?"....he replied,"1 loop 10km, kite kene pusing 8 loop...lalu belakang picc"....i said,"haa??belakang picc bukit 2"....he replied,"hehe sikit jer,rilex ar diorang kayuh max pon 40km/h jer"...then aku pon terpedaye and terpengaruh dgn hasutan mr abg yan power....

So later that night, the race start at 8.45 p.m....nervous,nk tekencing,serammm sume ade....Letih 1 badan pon x abis lagi ni nak kayuh pulak 80 km...forgot to mention, "race 80 km"....at 8.30 pm me and mr abg yan power already warm up...pusing2 route jp...then the race is about to begin....mr abg yan said,"kite x yh laju2,rilex2 jer"...i said,"ok,janji abis"...3...2...1...prangggg!!!the race started...Thanx to Kak Watie, Hana, my sayang, mr manager abg alit shoeww, Kak Yenni, mr abg cha and Kak Zue for supporting us!!!

Seriously all the rider was like kene rasuk hantu basikal...mr abg yan power pon da kene rasuk da...i try to be kene rasuk as well but my hantu x cukup kuat mcm those rider...my hantu only went untill 43km/h as soon the race begin....what about 1st peloton?2nd peloton?mr abg yan power?they all sume kene rasuk hantu 50km/h!!...giler.....for sure, i was kene tapau from the begining of the race...hehehe...Kak Watie said the 1st peloton took only less than 13 min for the 1st 10km...Ntah berape la speed diorang...me?my average speed for 1st 20km was 36 km/h...seriously this was my 1st time doing that kind of speed....giler...mr abg yan power was 38km/h...amacam??agak2 1st peloton brape ek??

At 6th lap, i already kene overtook dgn 1st peloton...kalau korang biase bwk motor kapcai then suddenly ade mat rempit bwk RXZ overtake, macam 2 la feeling kene overtake dgn 1st peloton...yup speed and the scary sound came from their wheelset...perghhh...Supposed i was already disqualified after kene overtook tapi nak jugak complete the race...hehehe...However at 70 km Mr abg yan power already ask me to quit...so i ended my race at 70 km...hehehe...what an experience for a beginner like me...ehehe...the 1st rider finished the race less than 2 hour...hehehe...giler...My average for 70 km was 33 km/h and mr abg yan was 35km/h....Later that night, i went to mr abg yan house...mau tido!

Monday morning, me, my sayang and mr abg yan went to putrajaya again....We meet mr Azali pro and mr abg alit shoew...before mau tgk le tour start kiteorg layan 1 loop PCM dulu...Then at 9.30 a.m we headed to the starting line...perghhh rider2 ni sume gempak la...good luck to all rider who participate in le tour de langkawi 2009!!

p/s : mr abg yan power tanye,"bile nk merempit lagi ha?best la merempit..."

hayaku..hayaku...

2009-01-31T14:12:00.000-08:00

yasshhhaa...anooo watashiwa...firdaus des...hehehe...last week was my first race in biathlon...which i need to swim for 630 m and run for 4.5 km...early in the morning me and my manager@ mr belang make our move to japanese school kuala lumpur where the event took place...mr abg yan ironman already there with Hana n Kak Watie...first event will be for Hana...good luck for Hana...as this is my first event involve swimming...yupp seriously it was damn tired...baru 5 lap perut aku nk meletop da...lucky for me as i can manage to swim even though for sure slow la kan...layan majung la katekan...hehehe

Budak2 naruto kt lane sebelah was really damn fast...as i just finished my 7th lap, they already mau chalo for run...total lap need to be complete was 15...gile laju...forgot to mention earlier, i was in category E which is above 15 years old...there were 19 participants for male n 6 for female...back to my swim story...hehehe...as i was in 5th lap, my stomach already wanted to explode...perghh...sakitnyer...if in running event, you can be fast as u like...say that if u want to sprint for 200m then maintain pace then sprint again...no problem at all isnt it?i mean not that hard lar...as long as you can walk, you still can cover the distance...different thing in swimming event...if perut pon nk meletop then pancit pulak how to keep on going?mau jalan ka dalam air??hehehe...mende mcm ni ler yg wt aku takot...silap2 bole karam oo...hehehe...karam dlm pool ok lagi kot...karam dlautan???adusss....

After a suffering moment inside pool, i manage to finished that long 630 m in 16:22 s...aduhhh...for sure la tinggal bape kerat je naruto2 yg tinggal...yg len sume da hilang...1st thing that in my mind when i get off from the pool is my knee guard...prevent is better than cure...x kisah la distance 4.5km jer...encik lutot musti mau jaga...kang die meragam merane hidup aku...basah pon basah la...after that was my sock...xmo blister2...sakit oo kalau melecet time lari...then only my weapon ADISTAR SALVATION...heheh...mr abg yan already bg advice suh gulung my running vest...taktik ni is known as 'spender'...as my running vest already gulung2 then it will easy for me 2 wear it...but some how, this taktik is not working for me...ntah silap kt mane plak...vest 2 sangkot2 plak nk masuk...chittt...

Finally, running event started...perghhh sakit perot kembali menyerang...hahaha...bile da sakit perot ape ble wat...lari slow la...kalau mau tekan konfirm berbuih mulut n hingus keluar...so better rilex dulu...lupe plak nk ckp, our event started at 9.40 am...so that time matehari sudah keluar sambil senyum2...hehehe...time lari mcm lari dlm oven la...panas beb...camane la ironman2 ble lari time2 camni n??tabik2...so i manage to run for 4.5 km in 22:36 s...total my time was 38:58 s...first placing punye time was 28 min...hehee...saploh minit beza...so my placing also no 10...hehhe...mr abg yan was in 11,mejar kalam...12 kot...mr belang...19...ok la for first timer mcm aku n mr belang...hehehe....Conclusion this race really fun n challenging...camane la aku nk swim 1.5 km ni??hehe...a'way congratz to all participant, congratz to Hana for her 3rd participant in this event...Hana dpt no 9...So good luck for fellow ironman...keep on training, ironman da dekat...yoshhh..gambatene...heheh(nk jgk la ckp jepon) ;tBc

after naruto session da abis...wachha

bincang2 strategi dulu

before transform jd naruto...hehe

some of the narutorians yg x sabar nk beraksi

gambatekudasai...hehe

ironman n mat belang@mr manager

Hana after da bis jd naruto...hehe

bro stokin ni nk pakai siap2 x dlm pool?...

5 min b4 race started...

mat belang n aku da jd half naruto...hehe

bron belah sane lagi bnyk naruto power2...

shh**tt*c*&$66...(pancit giler)

baru 2 lap...ade lagi 13 lap lg...

encik lutot xmo wt hal eh...kite kene lari pasni

aduhh...sangkot plak baju ni

mr belang's sweet moment...hehehe

bron baju lu pon sangkot gak eh..hehehe...

waaa...lagi skit nk abis...Hana meh lari skali...hehe

weh bron ade budak kejar lu 2...hehehe

tangkap gambar bersame geng pro...

3rd AQUATHLON at JSKL

2009-01-29T08:26:00.000-08:00

date : 31 Jan 2009
venue : Japanese School Kuala Lumpur
discipline : swimming,running
distance : 630m swim-4.5km run
tBc : 2 participant

Rumah kayu lantai tile,

Anak penghulu name Mila,

Mr manager layan freestyle,

Anak buah layan majung sudah la...

;) tBc

good luck to all participants!!

p/s : especially 4 me, jgn karam dlm kolam sudah...

-thanx RAIS for this pic-

**adek dush's episode** a peaceful mind can generate a brilliant thought...

***better late than never***

alhamdulillah

SCKL MARATHON 2010

さようなら mr abusan

putrajaya eco 'buyers' challenge!

kepush...kepush...

kenyiT - Tri 2010

....sibuk....

first mission of the year

bye bye 2009...hello 2010

:) alhamdulillah

jom ke singapurak

haih...

geng2 power

next time

rajaaaaa apaaaa????

al-fatihah...

rajaaaaa apa?rajaaaa kapoor

trikidz 2009

alhamdulillah

seventy point three mile = 112.9km

tik...tok...tik...tok

dam..dam...dummm...bunyi mercun....

fuhhh...

dup..dap...dup..dap

JOM DUathlon LAH...

busy...busy...busy

jom ke port dickson

aduhai...oh kl maraton 2009

jom lari nak?

tikkk...tokkk...tikkk...tokkk

aduhai...tekak

Basikal lipat lebih praktikal

alhamdulillah...

tuesday morning...;(

birthday 'present'...from me...to myself

road to KL Marathon 09

42km....1 month to go

...goodluck...

demam lagi

runner cum swimmer...ohhh kapas...

1...2...3...4...5...6...km...here we go!

late post...

...next event...jgn la DNF haishhhh

nyummm...nyummm...

best vs x best...

back 2 back running event

hot from oven!

kenape susah nak tido nih???

jom shopping!

the day will come...

another medal of the year...more coming up

KL CITY RUN 2009

hutan belantare sanggup ku redah...huhu

demam Le Tour de Langkawi 2009

tired weekend...aduhhhh

hayaku..hayaku...

3rd AQUATHLON at JSKL

adek dush's episode a peaceful mind can generate a brilliant thought...

better late than never