Wednesday, July 29, 2009

dup..dap...dup..dap


date : 1 August 2009
venue : Desaru, Johor
discipline : Long Distance Triathlon
distance : 2km swim-90km bike-21km run
tBc : 2 participant
preparation : 5/10

preparation : 5/10

5 for :
1. botak head...semestinye kasi 'aero' :P
2. cuti mengejut 1 minggu...
3. long ride sempat wt...thanx coach mr abu...:)
4. vaseline lebey...
5. knee guard baru...huhu

another 5?
1. b.e.r.d.e.b.a.r...d.e.b.a.r..
2. 1st time long distance triathlon
3. sakit pinggang kadang kale muncul...haishhh
4. da recover 100% lom nih?...badan still sengal2...

5. ombak desaru...fuhhh

pak pandir beli kereta mahal,
mat bangla hisap gam,
hai badan janganlah ko wat hal,
hai beskal janganlah ko meragam....
;) tBc


...hopefully...
>>safe swim<<
>>no cramp<<
>>no blister<<
>>finish the race<<
insyaAllah

Monday, July 20, 2009

JOM DUathlon LAH...

19 julai 2009...
participate MUDS 09...
Malakoff University Duathlon Series...
event ni best...
bertempat di UPM...
huhu...berbukit bukau rupenyer...
tp distance consider sprint...
so sume pon rempit...
haishhhh....naik bukit kong...
3km run-13km bike-3km run...
hmmm rase2 mcm x cukup jek distance 2...
47 min baru tekial2 habis...
huhu...kure-kure betol2...
hehe...terima kaseh kepada jurukamera...
tahniah kepada Uitm runners...
tahniah kepada semua peserta...
korang sume mmg best!

25 julai 2009...
lagi 1 duathlon series...
bertempat d UNITEN plak...
jom duathlon lah!























Sunday, July 19, 2009

busy...busy...busy



























12 julai 2009...
report PD tri x sempat nk tulis...
huhu banyak gile keje...
keje pe eh?
haishhhh...
PD tri mmg best...
pegi ngn geng2 ombak...
geng2 botak lagi...
hehe....
ombak PD kuat...
haishhh...nasib x karam d lautan...
alhamdulillah setel jugak sume...
2 jam 41 min baru setel...
10km run punye time x improve lagi...
haishhh...bile nk improve nih...
terima kasih kepada support crew...
terima kasih juga kpd cameraman...
terima kasih kepada semua yg terlibat dgn trip ni...
especially ombak crew...
siap ade bbq lagi...
tahniah kepada semua peserta!
next time kite wt trip mcm ni lagi...
see ya next event...









***best weh***